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Kellogg's

Porridge

Nutrition Facts
Serving Size
1 serving (27 g)
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
1.00g
1%
Saturated Fat
0.200g
1%
Carbohydrates
19.00g
7%
Sugar
3.50g
4%
Fibre
2.5g
Protein
25.00g
50%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Oct 13 02:03 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (5%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
104
Fat
1g
Carbs
19g
Prot
25g
There are 104 calories in 1 serving (27 g) of Kellogg's Porridge.
Calorie Breakdown: 5% fat, 41% carbs, 54% prot.

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