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Doctor Kracker

Pumpkin Seed Cheddar Flatbreads

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Nutrition Facts
Serving Size
1 flatbread (25 g)
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
4.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Carbohydrates
11.00g
4%
Sugar
0.00g
0%
Fibre
4.0g
Protein
5.00g
10%
Salt
0.48g
8%
Cholesterol
4mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 16 Sep 11 10:47 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
100
Fat
4g
Carbs
11g
Prot
5g
There are 100 calories in 1 flatbread (25 g) of Doctor Kracker Pumpkin Seed Cheddar Flatbreads.
Calorie Breakdown: 36% fat, 44% carbs, 20% prot.
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