Leto21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 588 * 39%
Fat:
 
Prot:
 
Carbs:
11.70g
 
10.20g
 
58.20g
- -
Thu 4: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
46.19g
 
23.44g
 
123.94g
- -
March 2024
Fri 29: 746 * 50%
Fat:
 
Prot:
 
Carbs:
47.74g
 
45.54g
 
35.11g
- -
Mon 25: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
60.00g
 
57.00g
 
114.00g
- -
Thu 21: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
44.04g
 
90.56g
 
111.66g
- -
Wed 20: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
46.49g
 
44.86g
 
130.16g
- -
Tue 19: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
70.71g
 
51.73g
 
92.71g
- -
Mon 18: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
60.25g
 
43.85g
 
98.67g
- -
Thu 14: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
66.70g
 
68.16g
 
120.64g
- -
Wed 13: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
104.23g
 
70.45g
 
71.35g
- -
Tue 12: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
65.49g
 
39.95g
 
83.57g
- -
Mon 11: 910 * 61%
Fat:
 
Prot:
 
Carbs:
36.09g
 
72.09g
 
78.93g
- -
Tue 5: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
107.07g
 
90.36g
 
58.31g
- -
Sat 2: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
69.68g
 
50.17g
 
102.64g
- -
Fri 1: 799 * 47%
Fat:
 
Prot:
 
Carbs:
37.25g
 
37.47g
 
76.68g
- -
February 2024
Thu 29: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
65.76g
 
68.52g
 
72.07g
- -
Wed 28: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
64.11g
 
64.56g
 
98.25g
- -
Sat 24: 283 * 17%
Fat:
 
Prot:
 
Carbs:
17.46g
 
13.36g
 
18.37g
- -
Fri 23: 928 * 62%
Fat:
 
Prot:
 
Carbs:
59.36g
 
44.78g
 
50.85g
- -
Thu 22: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
74.54g
 
87.06g
 
119.84g
- -
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