Алёшааа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 1081 * 49%
Fat:
 
Prot:
 
Carbs:
38.83g
 
61.15g
 
139.15g
- -
Fri 15: 2034 * 92%
Fat:
 
Prot:
 
Carbs:
56.72g
 
99.87g
 
288.17g
2652*  618
Thu 14: 2463 * 112%
Fat:
 
Prot:
 
Carbs:
97.04g
 
128.83g
 
282.62g
- -
Wed 13: 1908 * 87%
Fat:
 
Prot:
 
Carbs:
75.47g
 
125.53g
 
186.61g
- -
Tue 12: 2085 * 95%
Fat:
 
Prot:
 
Carbs:
77.22g
 
130.68g
 
224.53g
- -
February 2024
Sun 4: 2046 * 93%
Fat:
 
Prot:
 
Carbs:
78.24g
 
101.22g
 
238.74g
- -
Sat 3: 1946 * 88%
Fat:
 
Prot:
 
Carbs:
85.51g
 
133.95g
 
172.91g
- -
Fri 2: 2240 * 102%
Fat:
 
Prot:
 
Carbs:
86.50g
 
109.03g
 
263.28g
- -
Thu 1: 2108 * 96%
Fat:
 
Prot:
 
Carbs:
62.92g
 
92.96g
 
298.40g
2652*  544
January 2024
Wed 31: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
89.25g
 
136.49g
 
193.65g
- -
Tue 30: 2113 * 96%
Fat:
 
Prot:
 
Carbs:
84.83g
 
95.86g
 
253.32g
- -
Mon 29: 2135 * 97%
Fat:
 
Prot:
 
Carbs:
67.99g
 
132.92g
 
264.56g
- -
Sun 28: 2106 * 96%
Fat:
 
Prot:
 
Carbs:
62.54g
 
101.12g
 
284.82g
- -
Sat 27: 1961 * 89%
Fat:
 
Prot:
 
Carbs:
58.58g
 
140.75g
 
212.15g
2974*  1013
Fri 26: 2020 * 92%
Fat:
 
Prot:
 
Carbs:
68.22g
 
99.30g
 
264.48g
2205*  185
Thu 25: 2043 * 93%
Fat:
 
Prot:
 
Carbs:
79.18g
 
135.92g
 
206.49g
2669*  626
July 2022
Fri 15: 1480 * 57%
Fat:
 
Prot:
 
Carbs:
41.16g
 
64.09g
 
232.49g
2556*  1076
Thu 14: 2647 * 102%
Fat:
 
Prot:
 
Carbs:
109.38g
 
127.31g
 
303.26g
- -
Wed 13: 2345 * 90%
Fat:
 
Prot:
 
Carbs:
93.98g
 
133.32g
 
262.98g
2556*  211
Tue 12: 2204 * 85%
Fat:
 
Prot:
 
Carbs:
90.34g
 
131.73g
 
229.93g
2495*  291
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