elianerodrigues18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 209 * 15%
Fat:
 
Prot:
 
Carbs:
6.98g
 
5.47g
 
33.93g
- -
Mon 13: 215 * 16%
Fat:
 
Prot:
 
Carbs:
10.79g
 
14.92g
 
13.27g
- -
Thu 9: 216 * 16%
Fat:
 
Prot:
 
Carbs:
6.44g
 
6.01g
 
35.26g
- -
Tue 7: 719 * 53%
Fat:
 
Prot:
 
Carbs:
26.24g
 
43.43g
 
80.75g
- -
Mon 6: 127 * 9%
Fat:
 
Prot:
 
Carbs:
5.12g
 
6.01g
 
14.03g
- -
April 2024
Mon 29: 213 * 16%
Fat:
 
Prot:
 
Carbs:
6.63g
 
10.15g
 
27.49g
- -
Sun 28: 536 * 40%
Fat:
 
Prot:
 
Carbs:
15.56g
 
16.28g
 
84.76g
- -
Sat 27: 155 * 11%
Fat:
 
Prot:
 
Carbs:
10.14g
 
13.02g
 
1.90g
- -
Fri 26: 1375 * 102%
Fat:
 
Prot:
 
Carbs:
47.95g
 
84.13g
 
147.80g
- -
Thu 25: 469 * 35%
Fat:
 
Prot:
 
Carbs:
12.65g
 
27.10g
 
62.73g
- -
Tue 23: 660 * 49%
Fat:
 
Prot:
 
Carbs:
32.66g
 
52.27g
 
38.28g
- -
Tue 16: 1329 * 99%
Fat:
 
Prot:
 
Carbs:
48.19g
 
84.49g
 
141.88g
- -
March 2024
Fri 15: 420 * 31%
Fat:
 
Prot:
 
Carbs:
22.89g
 
19.73g
 
32.20g
- -
Wed 13: 227 * 17%
Fat:
 
Prot:
 
Carbs:
10.10g
 
11.04g
 
23.03g
- -
Fri 8: 934 * 69%
Fat:
 
Prot:
 
Carbs:
33.56g
 
31.08g
 
127.68g
- -
Thu 7: 927 * 69%
Fat:
 
Prot:
 
Carbs:
33.03g
 
58.61g
 
97.80g
- -
Wed 6: 735 * 54%
Fat:
 
Prot:
 
Carbs:
25.28g
 
67.06g
 
55.37g
- -
Tue 5: 1549 * 115%
Fat:
 
Prot:
 
Carbs:
43.74g
 
98.04g
 
186.70g
- -
Mon 4: 654 * 48%
Fat:
 
Prot:
 
Carbs:
16.35g
 
31.83g
 
98.64g
- -
Sun 3: 1083 * 80%
Fat:
 
Prot:
 
Carbs:
14.58g
 
37.48g
 
198.42g
- -
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