chistchist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
75.55g
 
68.97g
 
199.46g
1918*  171
Thu 9: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
58.31g
 
64.74g
 
152.36g
- -
Wed 8: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
62.44g
 
91.65g
 
159.11g
- -
Tue 7: 841 * 47%
Fat:
 
Prot:
 
Carbs:
35.15g
 
53.17g
 
76.45g
- -
Mon 6: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
60.31g
 
37.51g
 
113.68g
- -
Sat 4: 949 * 53%
Fat:
 
Prot:
 
Carbs:
39.81g
 
67.79g
 
66.95g
- -
Fri 3: 148 * 8%
Fat:
 
Prot:
 
Carbs:
0.81g
 
17.11g
 
18.58g
- -
Thu 2: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
57.26g
 
76.30g
 
150.34g
- -
Wed 1: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
88.43g
 
90.53g
 
185.29g
- -
April 2024
Tue 30: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
54.90g
 
99.08g
 
167.23g
- -
Mon 29: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
27.00g
 
99.34g
 
97.47g
- -
Sat 27: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
38.71g
 
42.49g
 
158.25g
- -
Thu 25: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
85.81g
 
82.83g
 
151.85g
- -
Tue 23: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
36.79g
 
87.25g
 
150.28g
- -
Mon 22: 916 * 51%
Fat:
 
Prot:
 
Carbs:
38.33g
 
54.56g
 
87.60g
- -
Fri 19: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
64.39g
 
68.77g
 
148.10g
- -
Thu 18: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
49.30g
 
59.03g
 
123.66g
- -
Wed 17: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
39.53g
 
93.74g
 
130.46g
- -
Tue 16: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
33.95g
 
73.70g
 
135.09g
- -
Mon 15: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
34.32g
 
85.79g
 
134.13g
- -
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