꒰⁠⑅⁠ᵕ⁠༚⁠ᵕ⁠꒱⁠˖'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1429 * 227%
Fat:
 
Prot:
 
Carbs:
64.85g
 
69.75g
 
151.48g
- -
Thu 2: 1142 * 181%
Fat:
 
Prot:
 
Carbs:
42.38g
 
72.01g
 
131.59g
- -
Wed 1: 957 * 152%
Fat:
 
Prot:
 
Carbs:
58.16g
 
24.94g
 
89.02g
- -
March 2024
Wed 13: 351 * 117%
Fat:
 
Prot:
 
Carbs:
9.87g
 
14.53g
 
50.74g
- -
February 2024
Mon 26: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
35.20g
 
31.15g
 
149.90g
- -
Thu 22: 945 * 79%
Fat:
 
Prot:
 
Carbs:
27.39g
 
46.67g
 
127.46g
- -
Wed 21: 941 * 78%
Fat:
 
Prot:
 
Carbs:
41.81g
 
42.14g
 
101.66g
- -
Tue 20: 954 * 80%
Fat:
 
Prot:
 
Carbs:
32.99g
 
25.22g
 
138.65g
- -
Sun 18: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
46.31g
 
45.49g
 
194.11g
- -
Thu 15: 748 * 62%
Fat:
 
Prot:
 
Carbs:
31.93g
 
40.44g
 
74.82g
- -
Wed 14: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
29.14g
 
79.33g
 
159.84g
- -
Tue 13: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
36.04g
 
73.01g
 
179.98g
2768*  1435
Mon 12: 2266 * 189%
Fat:
 
Prot:
 
Carbs:
124.55g
 
61.98g
 
221.39g
2232*  34
January 2024
Mon 15: 879 * 73%
Fat:
 
Prot:
 
Carbs:
22.20g
 
24.99g
 
145.34g
- -
Sat 6: 388 * 91%
Fat:
 
Prot:
 
Carbs:
17.25g
 
17.12g
 
40.38g
- -
Fri 5: 1026 * 121%
Fat:
 
Prot:
 
Carbs:
24.73g
 
30.12g
 
132.07g
- -
December 2023
Thu 28: 1202 * 150%
Fat:
 
Prot:
 
Carbs:
64.74g
 
55.42g
 
95.20g
- -
November 2023
Mon 13: 1297 * 162%
Fat:
 
Prot:
 
Carbs:
64.04g
 
53.66g
 
135.32g
- -
Sun 12: 1489 * 186%
Fat:
 
Prot:
 
Carbs:
57.77g
 
40.09g
 
207.57g
- -
Sat 11: 1386 * 173%
Fat:
 
Prot:
 
Carbs:
62.72g
 
48.91g
 
165.91g
- -
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