haruto.ds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 890 * 68%
Fat:
 
Prot:
 
Carbs:
38.03g
 
47.76g
 
84.60g
- -
Fri 5: 174 * 13%
Fat:
 
Prot:
 
Carbs:
1.43g
 
1.81g
 
39.74g
- -
Thu 4: 384 * 20%
Fat:
 
Prot:
 
Carbs:
10.63g
 
35.61g
 
35.47g
- -
Wed 3: 860 * 45%
Fat:
 
Prot:
 
Carbs:
31.29g
 
45.84g
 
97.19g
- -
August 2023
Thu 3: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
53.41g
 
43.76g
 
169.10g
- -
Wed 2: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
69.03g
 
47.14g
 
106.10g
- -
June 2022
Sun 5: 950 * 48%
Fat:
 
Prot:
 
Carbs:
21.69g
 
41.91g
 
143.81g
- -
Sat 4: 588 * 29%
Fat:
 
Prot:
 
Carbs:
40.96g
 
27.57g
 
30.89g
- -
Thu 2: 715 * 36%
Fat:
 
Prot:
 
Carbs:
44.63g
 
27.25g
 
50.54g
1499*  784
May 2022
Tue 31: 425 * 21%
Fat:
 
Prot:
 
Carbs:
20.86g
 
14.95g
 
44.39g
- -
Thu 19: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
57.02g
 
37.50g
 
112.90g
- -
Tue 10: 212 * 11%
Fat:
 
Prot:
 
Carbs:
4.06g
 
6.33g
 
40.76g
- -
Fri 6: 442 * 22%
Fat:
 
Prot:
 
Carbs:
14.83g
 
9.58g
 
68.30g
- -
Thu 5: 561 * 28%
Fat:
 
Prot:
 
Carbs:
25.20g
 
14.54g
 
68.51g
- -
Mon 2: 301 * 15%
Fat:
 
Prot:
 
Carbs:
19.10g
 
17.60g
 
14.57g
- -
April 2022
Sat 30: 100 * 5%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.21g
 
2.41g
- -
Fri 29: 2156 * 108%
Fat:
 
Prot:
 
Carbs:
105.63g
 
57.38g
 
243.06g
- -
Thu 28: 970 * 48%
Fat:
 
Prot:
 
Carbs:
52.23g
 
31.36g
 
98.37g
- -
Wed 27: 784 * 39%
Fat:
 
Prot:
 
Carbs:
41.28g
 
11.12g
 
90.88g
- -
Tue 26: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
61.53g
 
71.26g
 
154.61g
1492*  38
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