Eliana12li's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 241 * 17%
Fat:
 
Prot:
 
Carbs:
6.37g
 
10.99g
 
35.78g
- -
July 2022
Tue 19: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
49.76g
 
68.76g
 
92.72g
- -
Mon 18: 831 * 59%
Fat:
 
Prot:
 
Carbs:
23.70g
 
52.04g
 
110.48g
- -
Sun 17: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
50.48g
 
66.89g
 
151.60g
- -
Tue 12: 333 * 24%
Fat:
 
Prot:
 
Carbs:
9.36g
 
4.55g
 
59.25g
- -
Mon 11: 583 * 42%
Fat:
 
Prot:
 
Carbs:
19.04g
 
26.15g
 
80.02g
- -
April 2022
Fri 8: 848 * 61%
Fat:
 
Prot:
 
Carbs:
36.05g
 
46.18g
 
85.33g
2981*  2133
Wed 6: 277 * 20%
Fat:
 
Prot:
 
Carbs:
7.37g
 
14.20g
 
39.07g
3363*  3086
Tue 5: 203 * 14%
Fat:
 
Prot:
 
Carbs:
6.70g
 
8.40g
 
27.00g
- -
Mon 4: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
49.21g
 
92.69g
 
147.63g
- -
Sun 3: 706 * 50%
Fat:
 
Prot:
 
Carbs:
25.14g
 
15.11g
 
102.88g
- -
March 2022
Tue 29: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
25.98g
 
84.41g
 
179.94g
- -
Mon 28: 499 * 18%
Fat:
 
Prot:
 
Carbs:
34.44g
 
21.55g
 
26.54g
- -
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