arshnata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 902 * 53%
Fat:
 
Prot:
 
Carbs:
40.53g
 
31.81g
 
104.77g
- -
Sun 28: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
44.65g
 
31.82g
 
170.24g
- -
Thu 25: 461 * 27%
Fat:
 
Prot:
 
Carbs:
25.14g
 
25.98g
 
22.83g
- -
Wed 24: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
72.58g
 
71.78g
 
166.26g
- -
Tue 23: 456 * 27%
Fat:
 
Prot:
 
Carbs:
26.68g
 
19.91g
 
33.94g
- -
Mon 22: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
63.19g
 
67.98g
 
125.72g
- -
Sun 21: 635 * 37%
Fat:
 
Prot:
 
Carbs:
27.14g
 
8.94g
 
88.61g
- -
Sat 20: 868 * 51%
Fat:
 
Prot:
 
Carbs:
20.96g
 
32.87g
 
134.99g
- -
Mon 15: 688 * 40%
Fat:
 
Prot:
 
Carbs:
26.86g
 
32.95g
 
72.48g
- -
Sun 14: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
40.23g
 
64.24g
 
179.42g
- -
Wed 10: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
45.13g
 
70.07g
 
159.49g
- -
Sun 7: 436 * 26%
Fat:
 
Prot:
 
Carbs:
23.94g
 
18.54g
 
36.18g
- -
Sat 6: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
62.25g
 
37.96g
 
147.35g
- -
Fri 5: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
48.32g
 
54.76g
 
168.59g
- -
Mon 1: 845 * 50%
Fat:
 
Prot:
 
Carbs:
33.55g
 
37.84g
 
105.55g
- -
March 2024
Sun 31: 374 * 22%
Fat:
 
Prot:
 
Carbs:
10.09g
 
5.94g
 
69.07g
- -
Mon 25: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
42.63g
 
36.33g
 
167.56g
- -
Sun 24: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
55.56g
 
61.86g
 
210.39g
- -
Fri 22: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
24.65g
 
81.94g
 
133.36g
- -
Mon 18: 465 * 27%
Fat:
 
Prot:
 
Carbs:
15.53g
 
14.65g
 
68.64g
- -
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