alaberga01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 451 * 20%
Fat:
 
Prot:
 
Carbs:
32.13g
 
18.61g
 
25.89g
- -
February 2024
Sun 25: 291 * 13%
Fat:
 
Prot:
 
Carbs:
10.42g
 
20.73g
 
29.11g
- -
Sat 24: 1435 * 65%
Fat:
 
Prot:
 
Carbs:
79.69g
 
80.87g
 
104.27g
- -
Fri 23: 206 * 9%
Fat:
 
Prot:
 
Carbs:
12.11g
 
10.96g
 
13.42g
- -
Thu 22: 380 * 17%
Fat:
 
Prot:
 
Carbs:
18.35g
 
36.51g
 
16.15g
- -
Wed 21: 251 * 11%
Fat:
 
Prot:
 
Carbs:
11.31g
 
29.27g
 
7.75g
- -
Tue 20: 313 * 14%
Fat:
 
Prot:
 
Carbs:
17.55g
 
13.67g
 
27.22g
- -
Mon 19: 161 * 7%
Fat:
 
Prot:
 
Carbs:
10.62g
 
6.23g
 
10.67g
- -
Sun 18: 65 * 3%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Sat 17: 212 * 10%
Fat:
 
Prot:
 
Carbs:
5.97g
 
7.84g
 
35.62g
- -
Fri 16: 1066 * 48%
Fat:
 
Prot:
 
Carbs:
29.16g
 
77.59g
 
128.68g
- -
Thu 15: 1134 * 52%
Fat:
 
Prot:
 
Carbs:
49.47g
 
48.38g
 
132.15g
- -
Wed 14: 365 * 17%
Fat:
 
Prot:
 
Carbs:
9.85g
 
14.51g
 
60.81g
- -
Tue 13: 776 * 35%
Fat:
 
Prot:
 
Carbs:
21.60g
 
38.53g
 
113.32g
- -
Mon 12: 542 * 25%
Fat:
 
Prot:
 
Carbs:
12.64g
 
23.52g
 
87.44g
- -
Sun 11: 329 * 15%
Fat:
 
Prot:
 
Carbs:
13.59g
 
20.25g
 
36.51g
- -
Sat 10: 138 * 6%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.06g
 
34.95g
- -
Fri 9: 606 * 28%
Fat:
 
Prot:
 
Carbs:
23.27g
 
11.25g
 
95.99g
- -
Thu 8: 229 * 10%
Fat:
 
Prot:
 
Carbs:
3.15g
 
3.06g
 
52.58g
- -
Wed 7: 361 * 16%
Fat:
 
Prot:
 
Carbs:
1.20g
 
7.34g
 
85.53g
- -
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