the nextbody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
42.40g
 
73.19g
 
186.10g
- -
May 2024
Tue 14: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
73.01g
 
163.27g
 
141.36g
- -
Thu 2: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
64.86g
 
168.38g
 
162.07g
- -
April 2024
Mon 22: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
63.62g
 
178.12g
 
117.06g
- -
Tue 16: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
50.54g
 
51.20g
 
90.54g
- -
Fri 12: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
99.75g
 
167.95g
 
22.00g
- -
Mon 8: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
40.72g
 
87.37g
 
102.90g
- -
March 2024
Wed 27: 5571 * 310%
Fat:
 
Prot:
 
Carbs:
195.83g
 
417.74g
 
504.08g
- -
Tue 26: 951 * 53%
Fat:
 
Prot:
 
Carbs:
20.59g
 
150.36g
 
39.05g
- -
Mon 25: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
90.67g
 
178.28g
 
40.45g
- -
Fri 22: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
94.66g
 
190.94g
 
32.70g
- -
Tue 19: 1519 * 69%
Fat:
 
Prot:
 
Carbs:
73.77g
 
180.56g
 
24.12g
- -
Sat 16: 2120 * 96%
Fat:
 
Prot:
 
Carbs:
103.59g
 
236.77g
 
47.33g
- -
Sun 10: 2030 * 92%
Fat:
 
Prot:
 
Carbs:
93.13g
 
246.80g
 
40.77g
- -
February 2024
Sat 17: 1872 * 85%
Fat:
 
Prot:
 
Carbs:
70.91g
 
211.69g
 
91.89g
- -
Fri 16: 1875 * 85%
Fat:
 
Prot:
 
Carbs:
80.41g
 
215.45g
 
63.93g
- -
Thu 15: 2031 * 92%
Fat:
 
Prot:
 
Carbs:
108.79g
 
207.18g
 
50.35g
- -
January 2024
Tue 30: 1162 * 53%
Fat:
 
Prot:
 
Carbs:
45.56g
 
46.40g
 
139.94g
- -
Sun 28: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
140.61g
 
180.73g
 
38.75g
- -
Sun 21: 1693 * 77%
Fat:
 
Prot:
 
Carbs:
92.63g
 
183.79g
 
22.48g
2161*  468
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