its_me_Ola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
41.20g
 
53.25g
 
183.37g
- -
February 2024
Tue 27: 430 * 25%
Fat:
 
Prot:
 
Carbs:
29.50g
 
17.50g
 
25.00g
- -
Sun 25: 498 * 29%
Fat:
 
Prot:
 
Carbs:
43.80g
 
9.80g
 
16.00g
- -
Mon 19: 639 * 38%
Fat:
 
Prot:
 
Carbs:
30.25g
 
29.45g
 
67.31g
- -
Sun 18: 551 * 32%
Fat:
 
Prot:
 
Carbs:
27.24g
 
26.72g
 
54.50g
- -
Mon 12: 766 * 45%
Fat:
 
Prot:
 
Carbs:
31.45g
 
65.51g
 
56.87g
- -
March 2022
Mon 14: 923 * 62%
Fat:
 
Prot:
 
Carbs:
34.29g
 
65.31g
 
88.61g
- -
Tue 8: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
30.73g
 
104.83g
 
77.23g
- -
Tue 1: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
39.14g
 
60.08g
 
102.92g
- -
February 2022
Mon 28: 725 * 48%
Fat:
 
Prot:
 
Carbs:
30.09g
 
44.08g
 
70.18g
- -
Thu 24: 698 * 47%
Fat:
 
Prot:
 
Carbs:
47.94g
 
44.25g
 
23.71g
- -
Wed 23: 470 * 31%
Fat:
 
Prot:
 
Carbs:
20.86g
 
25.50g
 
45.06g
- -
Tue 22: 884 * 59%
Fat:
 
Prot:
 
Carbs:
29.20g
 
44.41g
 
119.80g
- -
Mon 21: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
38.34g
 
117.47g
 
124.52g
- -
Thu 17: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
41.87g
 
114.84g
 
176.49g
- -
Mon 14: 361 * 24%
Fat:
 
Prot:
 
Carbs:
16.55g
 
27.83g
 
23.57g
- -
Thu 3: 707 * 47%
Fat:
 
Prot:
 
Carbs:
24.19g
 
35.90g
 
85.77g
- -
Wed 2: 988 * 66%
Fat:
 
Prot:
 
Carbs:
37.10g
 
45.78g
 
116.83g
- -
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