| Daily Average: |
Exercise: 3440 Cals |
|
Food: 2564 Cals |
(Fat: 101.00g, Protein: 163.32g, Carbs: 227.06g) |
| Monthly Total: |
Exercise: 24077 Cals |
|
Food: 17946 Cals |
(Fat: 706.98g, Protein: 1143.22g, Carbs: 1589.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -677 |
|
2
|
Net -1539 |
|
3
|
Net -543 |
|
4
|
Net -1010 |
|
5
|
Net -215 |
|
6
|
Net -924 |
|
7
|
Net -1223 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 2500 calories (09 Sep 22)
|
