JuanFreeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 6715 * 249%
Fat:
 
Prot:
 
Carbs:
177.85g
 
271.53g
 
707.06g
- -
Mon 12: 565 * 21%
Fat:
 
Prot:
 
Carbs:
25.40g
 
39.43g
 
42.12g
- -
August 2022
Tue 2: 950 * 35%
Fat:
 
Prot:
 
Carbs:
37.75g
 
79.95g
 
72.30g
- -
July 2022
Tue 26: 400 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Fri 15: 934 * 35%
Fat:
 
Prot:
 
Carbs:
69.69g
 
16.18g
 
62.56g
- -
Tue 12: 1359 * 50%
Fat:
 
Prot:
 
Carbs:
68.13g
 
29.06g
 
163.13g
- -
Sun 3: 3165 * 117%
Fat:
 
Prot:
 
Carbs:
141.04g
 
84.29g
 
191.03g
- -
Sat 2: 3323 * 123%
Fat:
 
Prot:
 
Carbs:
179.55g
 
104.35g
 
318.07g
- -
Fri 1: 4976 * 184%
Fat:
 
Prot:
 
Carbs:
256.37g
 
136.90g
 
529.40g
- -
June 2022
Thu 30: 4479 * 166%
Fat:
 
Prot:
 
Carbs:
150.17g
 
240.61g
 
382.37g
- -
Wed 29: 6569 * 243%
Fat:
 
Prot:
 
Carbs:
170.21g
 
191.13g
 
1058.96g
- -
Tue 28: 6758 * 250%
Fat:
 
Prot:
 
Carbs:
257.07g
 
326.97g
 
736.30g
- -
Mon 27: 4468 * 165%
Fat:
 
Prot:
 
Carbs:
197.33g
 
142.46g
 
523.60g
- -
Sun 26: 7305 * 271%
Fat:
 
Prot:
 
Carbs:
284.01g
 
284.49g
 
749.26g
- -
Sat 25: 3079 * 114%
Fat:
 
Prot:
 
Carbs:
93.48g
 
104.69g
 
320.03g
- -
Fri 24: 5646 * 209%
Fat:
 
Prot:
 
Carbs:
200.64g
 
195.33g
 
507.68g
- -
Thu 23: 5075 * 188%
Fat:
 
Prot:
 
Carbs:
237.88g
 
170.36g
 
497.78g
- -
Wed 22: 9127 * 338%
Fat:
 
Prot:
 
Carbs:
282.44g
 
235.87g
 
952.11g
- -
Tue 21: 4947 * 183%
Fat:
 
Prot:
 
Carbs:
273.28g
 
196.54g
 
353.24g
- -
January 2022
Wed 12: 166 * -
Fat:
 
Prot:
 
Carbs:
6.02g
 
7.67g
 
19.39g
- -
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