kurogane♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 14: 919 * 97%
Fat:
 
Prot:
 
Carbs:
43.40g
 
13.50g
 
116.60g
- -
Wed 3: 1250 * 132%
Fat:
 
Prot:
 
Carbs:
57.71g
 
26.62g
 
156.34g
1556*  306
Mon 1: 1233 * 130%
Fat:
 
Prot:
 
Carbs:
48.19g
 
54.22g
 
145.38g
- -
March 2023
Thu 23: 1004 * 106%
Fat:
 
Prot:
 
Carbs:
44.52g
 
47.16g
 
103.61g
- -
Wed 22: 1640 * 173%
Fat:
 
Prot:
 
Carbs:
66.18g
 
64.23g
 
198.82g
- -
Mon 20: 1161 * 122%
Fat:
 
Prot:
 
Carbs:
45.54g
 
41.70g
 
146.46g
1746*  585
Sat 18: 554 * 58%
Fat:
 
Prot:
 
Carbs:
23.84g
 
27.26g
 
55.41g
1771*  1217
Thu 16: 1099 * 116%
Fat:
 
Prot:
 
Carbs:
59.17g
 
40.31g
 
100.97g
1418*  319
Wed 15: 856 * 90%
Fat:
 
Prot:
 
Carbs:
33.58g
 
26.00g
 
112.73g
- -
Tue 14: 198 * 21%
Fat:
 
Prot:
 
Carbs:
12.07g
 
12.81g
 
10.95g
- -
Mon 13: 1961 * 206%
Fat:
 
Prot:
 
Carbs:
78.92g
 
78.13g
 
242.69g
1770*  191
Sun 12: 1196 * 126%
Fat:
 
Prot:
 
Carbs:
28.39g
 
60.99g
 
176.48g
1411*  215
Sat 11: 1383 * 146%
Fat:
 
Prot:
 
Carbs:
39.05g
 
62.42g
 
195.54g
1459*  76
Fri 10: 1083 * 114%
Fat:
 
Prot:
 
Carbs:
40.53g
 
56.01g
 
121.54g
1514*  431
Thu 9: 1388 * 146%
Fat:
 
Prot:
 
Carbs:
50.77g
 
52.84g
 
173.54g
- -
Wed 8: 1064 * 112%
Fat:
 
Prot:
 
Carbs:
25.00g
 
45.74g
 
163.85g
- -
Tue 7: 1210 * 127%
Fat:
 
Prot:
 
Carbs:
70.18g
 
44.40g
 
100.72g
- -
Mon 6: 1393 * 147%
Fat:
 
Prot:
 
Carbs:
46.53g
 
59.04g
 
181.31g
- -
Sun 5: 1126 * 119%
Fat:
 
Prot:
 
Carbs:
58.08g
 
36.93g
 
115.24g
- -
Sat 4: 1584 * 167%
Fat:
 
Prot:
 
Carbs:
43.81g
 
48.99g
 
181.11g
1649*  65
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