Nikina70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
57.58g
 
31.84g
 
181.07g
- -
May 2024
Fri 31: 2303 * 135%
Fat:
 
Prot:
 
Carbs:
78.20g
 
76.54g
 
272.23g
- -
Thu 30: 1836 108%
Fat:
 
Prot:
 
Carbs:
67.72g
 
66.13g
 
235.95g
- -
Wed 29: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
53.55g
 
81.38g
 
228.55g
- -
Tue 28: 1703 100%
Fat:
 
Prot:
 
Carbs:
58.14g
 
82.71g
 
208.99g
- -
Mon 27: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
52.96g
 
59.57g
 
238.04g
- -
Fri 3: 1947 115%
Fat:
 
Prot:
 
Carbs:
63.67g
 
48.61g
 
260.22g
1748*  199
Thu 2: 1672 98%
Fat:
 
Prot:
 
Carbs:
52.44g
 
60.03g
 
226.18g
1777*  105
Wed 1: 1559 92%
Fat:
 
Prot:
 
Carbs:
41.77g
 
69.28g
 
222.40g
- -
April 2024
Tue 30: 1850 109%
Fat:
 
Prot:
 
Carbs:
72.54g
 
67.34g
 
222.87g
1777*  73
Mon 29: 1656 97%
Fat:
 
Prot:
 
Carbs:
62.51g
 
57.27g
 
210.46g
1705*  49
Thu 25: 1938 114%
Fat:
 
Prot:
 
Carbs:
63.25g
 
76.59g
 
251.92g
1702*  236
Wed 24: 1801 106%
Fat:
 
Prot:
 
Carbs:
68.01g
 
62.11g
 
224.71g
1774*  27
Tue 23: 1859 109%
Fat:
 
Prot:
 
Carbs:
73.00g
 
70.39g
 
220.21g
1774*  85
Mon 22: 1709 101%
Fat:
 
Prot:
 
Carbs:
57.44g
 
75.88g
 
212.94g
1774*  65
Thu 18: 2084 123%
Fat:
 
Prot:
 
Carbs:
72.48g
 
78.10g
 
272.57g
1782*  302
Wed 17: 1724 101%
Fat:
 
Prot:
 
Carbs:
61.57g
 
55.39g
 
224.46g
- -
Tue 16: 1956 115%
Fat:
 
Prot:
 
Carbs:
63.83g
 
65.96g
 
271.11g
- -
Mon 15: 1742 102%
Fat:
 
Prot:
 
Carbs:
68.00g
 
49.67g
 
214.87g
- -
Sat 13: 2685 158%
Fat:
 
Prot:
 
Carbs:
107.00g
 
76.09g
 
321.53g
1674  1011
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