Nadia Awni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
46.03g
 
46.78g
 
125.20g
1974*  870
Sat 25: 894 * 89%
Fat:
 
Prot:
 
Carbs:
36.03g
 
53.54g
 
86.21g
1934*  1040
Fri 24: 888 * 89%
Fat:
 
Prot:
 
Carbs:
25.04g
 
38.43g
 
122.37g
1949*  1061
Thu 23: 996 * 100%
Fat:
 
Prot:
 
Carbs:
40.01g
 
57.51g
 
98.05g
2063*  1067
Wed 22: 939 * 94%
Fat:
 
Prot:
 
Carbs:
34.38g
 
54.04g
 
98.80g
1996*  1057
Tue 21: 937 * 94%
Fat:
 
Prot:
 
Carbs:
32.56g
 
42.85g
 
121.23g
1976*  1039
Mon 20: 891 * 89%
Fat:
 
Prot:
 
Carbs:
33.24g
 
41.21g
 
107.56g
2098*  1207
Sun 19: 907 * 91%
Fat:
 
Prot:
 
Carbs:
35.56g
 
47.26g
 
97.66g
2023*  1116
Sat 18: 795 * 80%
Fat:
 
Prot:
 
Carbs:
36.17g
 
50.92g
 
67.46g
1984*  1189
Fri 17: 262 * 26%
Fat:
 
Prot:
 
Carbs:
7.12g
 
7.75g
 
40.91g
1977*  1715
Thu 16: 595 * 60%
Fat:
 
Prot:
 
Carbs:
22.57g
 
32.37g
 
62.82g
1930*  1335
Wed 15: 710 * 71%
Fat:
 
Prot:
 
Carbs:
25.70g
 
25.86g
 
90.65g
2048*  1338
Tue 14: 1012 * 101%
Fat:
 
Prot:
 
Carbs:
45.35g
 
62.89g
 
86.08g
2010*  998
Mon 13: 618 * 62%
Fat:
 
Prot:
 
Carbs:
24.13g
 
23.36g
 
73.68g
1963*  1345
Sun 12: - - 1883* -
Sat 11: 831 * 83%
Fat:
 
Prot:
 
Carbs:
19.46g
 
30.93g
 
132.17g
1883*  1052
Fri 10: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
48.58g
 
67.02g
 
91.74g
1964*  907
Thu 9: 904 * 90%
Fat:
 
Prot:
 
Carbs:
31.26g
 
31.75g
 
118.96g
1890*  986
Wed 8: 705 * 70%
Fat:
 
Prot:
 
Carbs:
29.48g
 
31.44g
 
76.38g
- -
Tue 7: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
39.11g
 
77.28g
 
101.15g
1972*  900
Mon 6: 839 * 84%
Fat:
 
Prot:
 
Carbs:
28.22g
 
48.18g
 
96.55g
1890*  1051
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