| November 2021 |
| Mon 1: |
880 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
49.75g |
|
65.22g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
963 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
35.85g |
|
62.38g |
|
-
|
-
|
| Sat 30: |
2145 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
85.83g |
|
165.15g |
|
2890*
|
 745
|
| Fri 29: |
3084 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
103.63g |
|
154.28g |
|
204.08g |
|
-
|
-
|
| Thu 28: |
2263 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
106.82g |
|
85.24g |
|
228.84g |
|
-
|
-
|
| Wed 27: |
1827 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
93.19g |
|
70.50g |
|
140.50g |
|
-
|
-
|
| Fri 22: |
1115 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
38.86g |
|
110.74g |
|
-
|
-
|
| Thu 21: |
2341 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
117.52g |
|
93.91g |
|
155.44g |
|
-
|
-
|
| Wed 20: |
2121 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
96.04g |
|
208.18g |
|
-
|
-
|
| Tue 19: |
2339 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
105.70g |
|
277.58g |
|
-
|
-
|
| Mon 18: |
1917 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
84.53g |
|
161.70g |
|
-
|
-
|
| Sun 17: |
206 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
11.55g |
|
15.97g |
|
-
|
-
|
| Sat 16: |
1770 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
97.78g |
|
114.81g |
|
103.67g |
|
2060*
|
290
|
| Wed 13: |
2699 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
133.92g |
|
209.76g |
|
-
|
-
|
| Tue 12: |
2106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
96.54g |
|
256.05g |
|
-
|
-
|
| Mon 11: |
1724 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
65.69g |
|
185.80g |
|
604*
|
 1120
|
| Sun 10: |
2442 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
57.91g |
|
188.59g |
|
3136*
|
694
|
| Sat 9: |
3144 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
93.18g |
|
84.40g |
|
276.10g |
|
2954*
|
190
|
| Fri 8: |
2362 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
103.59g |
|
94.52g |
|
207.14g |
|
2521*
|
159
|
| Thu 7: |
2274 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.97g |
|
97.73g |
|
235.78g |
|
2530*
|
256
|
