Adna Neris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 498 * 42%
Fat:
 
Prot:
 
Carbs:
13.39g
 
43.93g
 
47.40g
1708*  1210
Wed 29: 573 * 48%
Fat:
 
Prot:
 
Carbs:
21.05g
 
48.91g
 
44.95g
- -
Thu 16: 345 * 29%
Fat:
 
Prot:
 
Carbs:
8.88g
 
38.82g
 
24.21g
- -
Wed 15: 714 * 60%
Fat:
 
Prot:
 
Carbs:
24.47g
 
50.41g
 
69.15g
- -
Tue 14: 934 * 78%
Fat:
 
Prot:
 
Carbs:
26.10g
 
56.26g
 
118.34g
- -
Mon 13: 579 * 48%
Fat:
 
Prot:
 
Carbs:
15.69g
 
60.94g
 
44.90g
- -
Sat 11: 395 * 33%
Fat:
 
Prot:
 
Carbs:
10.38g
 
37.54g
 
35.51g
- -
April 2024
Mon 29: 735 * 61%
Fat:
 
Prot:
 
Carbs:
25.67g
 
59.44g
 
64.57g
- -
Sun 28: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
18.59g
 
56.07g
 
170.35g
- -
Tue 23: 580 * 48%
Fat:
 
Prot:
 
Carbs:
14.04g
 
81.51g
 
25.66g
- -
Mon 22: 113 * 9%
Fat:
 
Prot:
 
Carbs:
2.56g
 
21.16g
 
0.10g
- -
Fri 19: 167 * 14%
Fat:
 
Prot:
 
Carbs:
5.43g
 
10.43g
 
18.50g
- -
Mon 15: 636 * 53%
Fat:
 
Prot:
 
Carbs:
24.36g
 
39.05g
 
62.91g
- -
Fri 12: 710 * 59%
Fat:
 
Prot:
 
Carbs:
23.39g
 
26.11g
 
100.62g
- -
Sun 7: 780 * 65%
Fat:
 
Prot:
 
Carbs:
28.22g
 
48.70g
 
79.77g
- -
March 2024
Sat 30: 487 * 41%
Fat:
 
Prot:
 
Carbs:
12.51g
 
40.25g
 
51.93g
- -
Thu 28: 711 * 59%
Fat:
 
Prot:
 
Carbs:
22.86g
 
67.67g
 
54.30g
- -
Wed 27: 440 * 37%
Fat:
 
Prot:
 
Carbs:
15.07g
 
20.50g
 
53.69g
- -
Mon 25: 488 * 41%
Fat:
 
Prot:
 
Carbs:
12.85g
 
28.29g
 
62.84g
- -
Fri 22: 773 * 64%
Fat:
 
Prot:
 
Carbs:
27.66g
 
55.49g
 
72.58g
- -
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