MaxKraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 8: 977 * 54%
Fat:
 
Prot:
 
Carbs:
56.43g
 
52.60g
 
69.27g
- -
Wed 7: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
71.78g
 
69.12g
 
82.13g
- -
Tue 6: 2238 * 124%
Fat:
 
Prot:
 
Carbs:
114.81g
 
104.21g
 
191.42g
- -
Mon 5: 2337 * 130%
Fat:
 
Prot:
 
Carbs:
112.77g
 
113.64g
 
205.91g
- -
Sun 4: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
68.63g
 
35.02g
 
259.69g
- -
Sat 3: 2875 * 160%
Fat:
 
Prot:
 
Carbs:
117.47g
 
77.75g
 
368.77g
- -
Fri 2: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
69.89g
 
58.00g
 
164.82g
- -
Thu 1: 2776 * 154%
Fat:
 
Prot:
 
Carbs:
136.99g
 
75.98g
 
302.57g
- -
January 2024
Wed 31: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
54.12g
 
31.79g
 
115.52g
- -
Tue 30: 2541 * 141%
Fat:
 
Prot:
 
Carbs:
91.41g
 
74.39g
 
344.28g
- -
Mon 29: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
64.40g
 
62.84g
 
205.70g
- -
Sun 28: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
26.70g
 
30.41g
 
229.88g
- -
Sat 27: 2495 * 139%
Fat:
 
Prot:
 
Carbs:
71.88g
 
67.73g
 
391.30g
- -
Fri 26: 2215 * 123%
Fat:
 
Prot:
 
Carbs:
92.66g
 
54.88g
 
290.69g
- -
Thu 25: 2332 * 130%
Fat:
 
Prot:
 
Carbs:
101.51g
 
54.80g
 
288.83g
- -
Wed 24: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
61.69g
 
48.96g
 
206.27g
- -
Tue 23: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
94.55g
 
58.35g
 
244.19g
- -
Mon 22: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
65.73g
 
29.51g
 
221.49g
- -
Sun 21: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
83.07g
 
40.73g
 
200.34g
- -
Fri 19: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
101.06g
 
50.57g
 
149.60g
- -
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