farosati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 2515 * 72%
Fat:
 
Prot:
 
Carbs:
77.87g
 
172.49g
 
267.66g
- -
Wed 8: 550 * 16%
Fat:
 
Prot:
 
Carbs:
30.31g
 
29.91g
 
37.88g
- -
February 2024
Thu 8: 1885 * 54%
Fat:
 
Prot:
 
Carbs:
60.90g
 
111.81g
 
222.11g
- -
Wed 7: 3085 * 88%
Fat:
 
Prot:
 
Carbs:
99.74g
 
171.77g
 
366.71g
- -
Tue 6: 3415 * 98%
Fat:
 
Prot:
 
Carbs:
77.69g
 
208.33g
 
460.35g
- -
January 2024
Sat 27: 3101 * 89%
Fat:
 
Prot:
 
Carbs:
67.44g
 
147.05g
 
471.88g
- -
December 2023
Thu 14: 2550 * 73%
Fat:
 
Prot:
 
Carbs:
46.57g
 
226.22g
 
303.79g
- -
Wed 13: 3462 * 99%
Fat:
 
Prot:
 
Carbs:
104.61g
 
200.32g
 
420.98g
- -
February 2023
Fri 10: 1851 * 53%
Fat:
 
Prot:
 
Carbs:
45.57g
 
128.81g
 
232.28g
- -
Sun 5: 2931 * 84%
Fat:
 
Prot:
 
Carbs:
84.28g
 
176.67g
 
368.98g
- -
September 2022
Fri 30: 2163 * 62%
Fat:
 
Prot:
 
Carbs:
104.65g
 
144.22g
 
154.18g
- -
Tue 20: 2105 * 60%
Fat:
 
Prot:
 
Carbs:
66.79g
 
181.55g
 
190.56g
- -
Mon 19: 2321 * 66%
Fat:
 
Prot:
 
Carbs:
66.59g
 
141.46g
 
279.85g
- -
Fri 16: 670 * 19%
Fat:
 
Prot:
 
Carbs:
34.27g
 
37.68g
 
53.37g
- -
Mon 5: 2799 * 80%
Fat:
 
Prot:
 
Carbs:
87.80g
 
108.19g
 
399.24g
- -
Thu 1: 2579 * 74%
Fat:
 
Prot:
 
Carbs:
70.88g
 
146.27g
 
339.00g
- -
August 2022
Wed 31: 3976 * 114%
Fat:
 
Prot:
 
Carbs:
88.79g
 
176.39g
 
607.65g
- -
Tue 30: 3141 * 90%
Fat:
 
Prot:
 
Carbs:
59.68g
 
123.31g
 
530.05g
- -
Mon 29: 4004 * 114%
Fat:
 
Prot:
 
Carbs:
81.58g
 
180.32g
 
637.73g
- -
Sat 27: 813 * 23%
Fat:
 
Prot:
 
Carbs:
33.32g
 
57.88g
 
73.38g
- -
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