| January 2022 |
| Sun 16: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
1.78g |
|
4.59g |
|
-
|
-
|
| Sat 15: |
4333 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
166.56g |
|
155.27g |
|
379.78g |
|
-
|
-
|
| Fri 14: |
1990 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
116.76g |
|
116.96g |
|
131.07g |
|
-
|
-
|
| Thu 13: |
1809 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
83.07g |
|
118.77g |
|
135.76g |
|
-
|
-
|
| Wed 12: |
2368 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
105.09g |
|
137.67g |
|
208.72g |
|
-
|
-
|
| Tue 11: |
2028 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
122.24g |
|
202.64g |
|
-
|
-
|
| Mon 10: |
1677 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
131.83g |
|
123.55g |
|
-
|
-
|
| Sun 9: |
4075 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
192.81g |
|
102.25g |
|
388.22g |
|
-
|
-
|
| Sat 8: |
2534 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
120.86g |
|
127.50g |
|
222.33g |
|
-
|
-
|
| Fri 7: |
1842 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.45g |
|
77.45g |
|
167.12g |
|
2431*
|
 589
|
| Thu 6: |
2564 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
99.34g |
|
136.46g |
|
255.21g |
|
-
|
-
|
| Wed 5: |
1802 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
98.49g |
|
121.07g |
|
74.28g |
|
-
|
-
|
| Tue 4: |
4261 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
169.54g |
|
158.21g |
|
425.49g |
|
-
|
-
|
| Mon 3: |
2505 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
106.54g |
|
110.03g |
|
256.56g |
|
-
|
-
|
| Sun 2: |
2088 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
99.30g |
|
143.62g |
|
171.06g |
|
-
|
-
|
| Sat 1: |
2023 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
101.66g |
|
109.94g |
|
176.71g |
|
2507*
|
484
|
| December 2021 |
| Fri 31: |
1687 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
129.15g |
|
127.71g |
|
-
|
-
|
| Thu 30: |
1866 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
116.57g |
|
144.44g |
|
-
|
-
|
| Wed 29: |
1605 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
103.14g |
|
120.21g |
|
-
|
-
|
| Tue 28: |
3063 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
135.36g |
|
129.85g |
|
313.96g |
|
-
|
-
|
