| March 2024 |
| Mon 25: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
18.24g |
|
59.47g |
|
-
|
-
|
| Sun 24: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
45.24g |
|
85.66g |
|
-
|
-
|
| Fri 22: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
23.93g |
|
135.96g |
|
-
|
-
|
| Thu 21: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
71.25g |
|
40.16g |
|
-
|
-
|
| Tue 19: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
43.00g |
|
71.00g |
|
-
|
-
|
| Mon 18: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
18.76g |
|
85.90g |
|
-
|
-
|
| Sun 17: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
69.39g |
|
113.71g |
|
-
|
-
|
| Fri 15: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
35.06g |
|
71.85g |
|
-
|
-
|
| Thu 14: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
1.76g |
|
43.74g |
|
-
|
-
|
| Wed 13: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
43.14g |
|
87.56g |
|
-
|
-
|
| Tue 12: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
50.29g |
|
84.83g |
|
-
|
-
|
| Fri 8: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
74.22g |
|
109.74g |
|
2778*
|
 1658
|
| Thu 7: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
39.97g |
|
138.20g |
|
-
|
-
|
| Wed 6: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
74.69g |
|
98.32g |
|
-
|
-
|
| Tue 5: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
39.25g |
|
155.91g |
|
-
|
-
|
| Mon 4: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
58.32g |
|
113.28g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
33.67g |
|
58.72g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
36.56g |
|
37.84g |
|
-
|
-
|
| Wed 5: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
5.35g |
|
37.84g |
|
-
|
-
|
| Mon 3: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.00g |
|
28.00g |
|
-
|
-
|
