Rythy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 650 * 38%
Fat:
 
Prot:
 
Carbs:
17.63g
 
42.68g
 
80.05g
- -
March 2024
Sat 2: 996 * 59%
Fat:
 
Prot:
 
Carbs:
26.19g
 
42.26g
 
143.25g
- -
February 2024
Wed 28: 583 * 34%
Fat:
 
Prot:
 
Carbs:
18.24g
 
31.44g
 
71.30g
- -
Thu 22: 960 * 56%
Fat:
 
Prot:
 
Carbs:
32.69g
 
44.89g
 
117.85g
- -
Wed 21: 569 * 33%
Fat:
 
Prot:
 
Carbs:
14.84g
 
36.24g
 
70.77g
- -
Tue 20: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
65.73g
 
60.72g
 
216.00g
- -
Mon 19: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
45.62g
 
65.32g
 
263.40g
- -
Sat 17: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
71.31g
 
65.11g
 
291.82g
- -
Fri 9: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
40.92g
 
54.11g
 
234.31g
- -
Thu 8: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
45.39g
 
55.71g
 
230.18g
- -
Tue 6: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
74.74g
 
73.16g
 
164.63g
- -
Sat 3: 260 * 15%
Fat:
 
Prot:
 
Carbs:
4.44g
 
14.74g
 
41.75g
- -
Fri 2: 538 * 32%
Fat:
 
Prot:
 
Carbs:
14.78g
 
19.52g
 
83.67g
- -
Thu 1: 282 * 17%
Fat:
 
Prot:
 
Carbs:
5.55g
 
12.39g
 
47.02g
- -
January 2024
Wed 31: 214 * 13%
Fat:
 
Prot:
 
Carbs:
3.43g
 
6.60g
 
40.27g
- -
Thu 25: 305 * 18%
Fat:
 
Prot:
 
Carbs:
8.96g
 
18.94g
 
34.92g
- -
Wed 24: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
59.39g
 
76.35g
 
238.86g
- -
Sat 20: 309 * 18%
Fat:
 
Prot:
 
Carbs:
5.53g
 
8.84g
 
53.00g
- -
Fri 12: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
29.50g
 
37.72g
 
207.94g
- -
Thu 11: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
53.33g
 
54.42g
 
279.38g
- -
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