| October 2022 |
| Tue 25: |
184 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
6.06g |
|
16.92g |
|
-
|
-
|
| Mon 24: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
23.15g |
|
56.32g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
15.25g |
|
44.90g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
48.94g |
|
50.79g |
|
-
|
-
|
| Tue 23: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
78.21g |
|
129.56g |
|
-
|
-
|
| Mon 22: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
25.44g |
|
74.36g |
|
-
|
-
|
| Sun 21: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
79.90g |
|
103.90g |
|
-
|
-
|
| Fri 19: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
69.85g |
|
153.92g |
|
-
|
-
|
| Thu 18: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
59.52g |
|
154.51g |
|
-
|
-
|
| Wed 17: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
30.55g |
|
148.11g |
|
-
|
-
|
| Tue 16: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
47.51g |
|
110.50g |
|
-
|
-
|
| Mon 15: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
58.85g |
|
15.64g |
|
-
|
-
|
| Sun 14: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
22.24g |
|
55.22g |
|
-
|
-
|
| Sat 13: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
32.27g |
|
48.58g |
|
-
|
-
|
| Fri 12: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
57.88g |
|
78.88g |
|
-
|
-
|
| Thu 11: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
43.10g |
|
85.03g |
|
-
|
-
|
| Wed 10: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
34.73g |
|
79.47g |
|
-
|
-
|
| Tue 9: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
61.69g |
|
117.83g |
|
-
|
-
|
| Mon 8: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
63.13g |
|
111.19g |
|
-
|
-
|
| Sun 7: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
40.61g |
|
134.14g |
|
-
|
-
|
