LautaroZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 19: 1148 * 41%
Fat:
 
Prot:
 
Carbs:
56.02g
 
58.74g
 
111.32g
- -
January 2023
Wed 25: 1008 * 36%
Fat:
 
Prot:
 
Carbs:
51.57g
 
42.43g
 
104.66g
- -
August 2022
Sat 13: 1860 * 66%
Fat:
 
Prot:
 
Carbs:
100.74g
 
72.47g
 
192.66g
- -
May 2022
Wed 11: 1397 * 50%
Fat:
 
Prot:
 
Carbs:
81.37g
 
51.66g
 
132.84g
- -
Sun 1: 624 * 22%
Fat:
 
Prot:
 
Carbs:
20.51g
 
27.67g
 
84.37g
- -
April 2022
Fri 29: 2799 * 100%
Fat:
 
Prot:
 
Carbs:
68.98g
 
125.62g
 
418.97g
- -
Fri 22: 267 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
16.73g
 
50.00g
- -
Wed 20: 824 * 29%
Fat:
 
Prot:
 
Carbs:
47.01g
 
32.48g
 
81.47g
- -
Mon 18: 1436 * 51%
Fat:
 
Prot:
 
Carbs:
61.21g
 
61.19g
 
168.65g
- -
Thu 14: 732 * 26%
Fat:
 
Prot:
 
Carbs:
41.39g
 
24.65g
 
77.46g
- -
Wed 13: 1085 * 39%
Fat:
 
Prot:
 
Carbs:
60.32g
 
37.16g
 
110.72g
- -
Tue 12: 1918 * 68%
Fat:
 
Prot:
 
Carbs:
88.13g
 
72.65g
 
215.36g
- -
Sat 9: 735 * 26%
Fat:
 
Prot:
 
Carbs:
15.30g
 
29.18g
 
120.30g
- -
Fri 1: 935 * 33%
Fat:
 
Prot:
 
Carbs:
40.58g
 
75.30g
 
72.76g
- -
March 2022
Wed 30: 2163 * 77%
Fat:
 
Prot:
 
Carbs:
120.18g
 
85.76g
 
195.87g
- -
Thu 17: 952 * 34%
Fat:
 
Prot:
 
Carbs:
41.51g
 
73.05g
 
77.75g
- -
Thu 3: 786 * 28%
Fat:
 
Prot:
 
Carbs:
23.95g
 
54.76g
 
87.02g
- -
February 2022
Thu 24: 1305 * 47%
Fat:
 
Prot:
 
Carbs:
62.21g
 
57.29g
 
131.82g
- -
Wed 23: 1443 * 52%
Fat:
 
Prot:
 
Carbs:
74.54g
 
64.55g
 
135.99g
- -
Tue 22: 849 * 27%
Fat:
 
Prot:
 
Carbs:
38.25g
 
38.41g
 
93.71g
- -
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