Polivik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
31.96g
 
67.63g
 
129.11g
- -
Wed 29: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
64.25g
 
64.34g
 
204.23g
- -
Tue 28: 2809 * 176%
Fat:
 
Prot:
 
Carbs:
117.87g
 
94.35g
 
343.62g
- -
Mon 27: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
56.04g
 
89.92g
 
181.83g
- -
Fri 24: 1994 * 125%
Fat:
 
Prot:
 
Carbs:
95.45g
 
112.24g
 
171.02g
- -
Thu 23: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
51.69g
 
65.39g
 
223.53g
- -
Wed 22: 2206 * 138%
Fat:
 
Prot:
 
Carbs:
109.17g
 
76.96g
 
228.28g
- -
Tue 21: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
63.64g
 
109.11g
 
153.36g
- -
Mon 20: 2299 * 144%
Fat:
 
Prot:
 
Carbs:
82.87g
 
90.60g
 
301.31g
- -
Sat 18: 3204 * 200%
Fat:
 
Prot:
 
Carbs:
82.52g
 
105.51g
 
507.61g
- -
Fri 17: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
52.51g
 
60.38g
 
204.47g
1497*  42
Thu 16: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
68.90g
 
88.32g
 
193.49g
1548*  191
Wed 15: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
72.20g
 
69.46g
 
174.15g
1582*  40
Tue 14: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
52.32g
 
71.39g
 
212.86g
1498*  80
Mon 13: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
33.18g
 
45.00g
 
141.59g
1639*  622
Sun 12: 2518 * 157%
Fat:
 
Prot:
 
Carbs:
111.13g
 
52.68g
 
326.92g
- -
Sat 11: 4056 * 254%
Fat:
 
Prot:
 
Carbs:
180.56g
 
73.81g
 
529.10g
- -
Fri 10: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
59.61g
 
57.65g
 
194.93g
1664*  118
Thu 9: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
47.09g
 
40.84g
 
209.50g
1661*  239
Wed 8: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
45.23g
 
70.91g
 
225.76g
1685*  99
Get the app
    
© 2024 FatSecret. All rights reserved.