RhumbaGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
53.46g
 
115.14g
 
158.55g
- -
Mon 27: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
117.01g
 
73.76g
 
175.99g
- -
Sun 26: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
39.85g
 
85.43g
 
94.01g
- -
Sat 25: 703 * 47%
Fat:
 
Prot:
 
Carbs:
14.96g
 
45.13g
 
97.72g
- -
Fri 24: 770 * 51%
Fat:
 
Prot:
 
Carbs:
32.95g
 
50.33g
 
70.76g
- -
Thu 23: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
35.77g
 
56.50g
 
125.43g
- -
Wed 22: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
31.78g
 
80.07g
 
144.07g
2159*  1002
Tue 21: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
120.95g
 
53.36g
 
124.23g
2035*  817
Mon 20: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
55.79g
 
50.97g
 
138.62g
- -
Sun 19: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
54.95g
 
66.77g
 
167.14g
- -
Sat 18: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
42.74g
 
56.87g
 
127.58g
2749*  1610
Fri 17: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
46.54g
 
103.91g
 
141.44g
- -
Thu 16: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
78.38g
 
92.63g
 
182.21g
- -
Wed 15: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
42.87g
 
67.63g
 
143.73g
2159*  941
Tue 14: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
29.52g
 
65.59g
 
180.49g
2035*  788
Mon 13: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
62.40g
 
49.09g
 
130.80g
- -
Sun 12: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
67.75g
 
67.31g
 
170.77g
2530*  1009
Sat 11: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
36.25g
 
54.92g
 
153.97g
2749*  1568
Fri 10: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
53.98g
 
46.10g
 
124.97g
- -
Thu 9: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
68.19g
 
85.29g
 
131.23g
- -
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