eleafy1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Fri 5: 656 * 55%
Fat:
 
Prot:
 
Carbs:
24.52g
 
24.08g
 
84.39g
- -
December 2023
Fri 22: 524 * 44%
Fat:
 
Prot:
 
Carbs:
31.28g
 
13.86g
 
44.98g
- -
Thu 21: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
43.64g
 
50.92g
 
174.37g
- -
July 2022
Wed 6: 803 * 80%
Fat:
 
Prot:
 
Carbs:
20.75g
 
21.48g
 
130.58g
- -
Tue 5: - - 1328* -
June 2021
Tue 15: 378 * 27%
Fat:
 
Prot:
 
Carbs:
14.04g
 
6.49g
 
55.00g
- -
Mon 14: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
35.00g
 
45.24g
 
246.42g
- -
Sun 13: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
26.42g
 
28.14g
 
194.03g
- -
Sat 12: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
50.37g
 
32.99g
 
205.10g
- -
Fri 11: 3010 * 215%
Fat:
 
Prot:
 
Carbs:
107.52g
 
83.57g
 
476.49g
- -
Thu 10: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
38.18g
 
26.87g
 
177.76g
- -
Wed 9: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
56.15g
 
65.36g
 
207.32g
- -
Tue 8: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
63.33g
 
34.09g
 
236.80g
- -
Mon 7: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
62.54g
 
29.84g
 
170.08g
- -
Sun 6: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
36.24g
 
29.95g
 
181.26g
- -
Sat 5: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
54.25g
 
27.26g
 
224.97g
- -
Fri 4: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
52.03g
 
49.54g
 
181.81g
- -
Thu 3: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
51.99g
 
53.94g
 
109.79g
- -
Wed 2: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
58.05g
 
57.92g
 
215.68g
- -
Tue 1: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
35.06g
 
47.26g
 
147.32g
- -
May 2021
Mon 31: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
42.46g
 
34.84g
 
172.32g
- -
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