truskawka1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 441 * 34%
Fat:
 
Prot:
 
Carbs:
16.24g
 
24.43g
 
53.83g
- -
Sun 2: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
59.66g
 
78.46g
 
99.61g
- -
Sat 1: 431 * 33%
Fat:
 
Prot:
 
Carbs:
17.04g
 
16.27g
 
54.62g
- -
May 2024
Fri 31: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
62.88g
 
72.40g
 
111.99g
- -
Thu 30: 1476 * 113%
Fat:
 
Prot:
 
Carbs:
52.06g
 
63.17g
 
182.58g
- -
Wed 29: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
55.97g
 
91.24g
 
117.21g
- -
Tue 28: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
56.29g
 
60.67g
 
129.66g
- -
Mon 27: 1308 * 100%
Fat:
 
Prot:
 
Carbs:
59.86g
 
85.49g
 
95.98g
- -
Sun 26: 1361 * 104%
Fat:
 
Prot:
 
Carbs:
65.73g
 
73.01g
 
116.46g
- -
Sat 25: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
89.97g
 
54.08g
 
93.95g
- -
Fri 24: 1245 * 95%
Fat:
 
Prot:
 
Carbs:
63.95g
 
85.81g
 
89.26g
- -
Thu 23: 1257 * 96%
Fat:
 
Prot:
 
Carbs:
53.52g
 
54.91g
 
139.85g
- -
Wed 22: 1296 * 99%
Fat:
 
Prot:
 
Carbs:
45.94g
 
84.50g
 
136.00g
- -
Tue 21: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
42.29g
 
64.68g
 
145.36g
- -
Mon 20: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
52.35g
 
87.85g
 
102.38g
- -
Sun 19: 1298 * 99%
Fat:
 
Prot:
 
Carbs:
62.86g
 
65.41g
 
119.45g
- -
Sat 18: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
45.90g
 
62.93g
 
106.52g
- -
Fri 17: 1283 * 98%
Fat:
 
Prot:
 
Carbs:
57.38g
 
74.72g
 
116.65g
- -
Thu 16: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
39.00g
 
55.06g
 
150.70g
- -
Wed 15: 1518 * 116%
Fat:
 
Prot:
 
Carbs:
83.98g
 
82.33g
 
108.43g
- -
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