rafaelaneves264's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1708 * 81%
Fat:
 
Prot:
 
Carbs:
51.78g
 
101.27g
 
198.93g
- -
March 2024
Wed 27: 553 * 26%
Fat:
 
Prot:
 
Carbs:
23.15g
 
11.65g
 
75.40g
- -
Mon 25: 1482 * 71%
Fat:
 
Prot:
 
Carbs:
62.98g
 
88.97g
 
137.15g
- -
Sat 23: 281 * 13%
Fat:
 
Prot:
 
Carbs:
10.51g
 
9.97g
 
36.12g
- -
Fri 22: 758 * 36%
Fat:
 
Prot:
 
Carbs:
30.20g
 
37.29g
 
81.37g
- -
Thu 21: 1410 * 67%
Fat:
 
Prot:
 
Carbs:
61.39g
 
83.09g
 
126.80g
- -
Wed 20: 1229 * 59%
Fat:
 
Prot:
 
Carbs:
38.31g
 
74.15g
 
147.62g
2304*  1075
Tue 19: 1467 * 70%
Fat:
 
Prot:
 
Carbs:
51.79g
 
111.46g
 
133.19g
- -
Mon 18: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
50.53g
 
71.08g
 
84.36g
2318*  1214
Sun 17: 1876 * 89%
Fat:
 
Prot:
 
Carbs:
45.47g
 
67.19g
 
299.84g
- -
Sat 16: 937 * 45%
Fat:
 
Prot:
 
Carbs:
23.34g
 
44.63g
 
141.43g
- -
Fri 15: 1221 * 58%
Fat:
 
Prot:
 
Carbs:
50.46g
 
65.38g
 
124.02g
- -
Thu 14: 2089 * 99%
Fat:
 
Prot:
 
Carbs:
65.78g
 
115.82g
 
263.03g
2342*  253
Wed 13: 1747 * 83%
Fat:
 
Prot:
 
Carbs:
54.70g
 
89.31g
 
229.48g
2369*  622
Tue 12: 1066 * 51%
Fat:
 
Prot:
 
Carbs:
41.88g
 
44.35g
 
128.74g
- -
February 2021
Thu 18: 1489 * 71%
Fat:
 
Prot:
 
Carbs:
73.16g
 
59.32g
 
155.47g
2132*  643
Wed 17: 522 * 25%
Fat:
 
Prot:
 
Carbs:
14.71g
 
23.72g
 
74.30g
- -
Sun 14: 1527 * 73%
Fat:
 
Prot:
 
Carbs:
54.17g
 
43.11g
 
212.82g
- -
Fri 12: 1460 * 70%
Fat:
 
Prot:
 
Carbs:
38.82g
 
61.74g
 
217.92g
- -
Tue 9: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
20.45g
 
51.86g
 
202.51g
- -
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