| August 2023 |
| Fri 25: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
21.11g |
|
42.82g |
|
-
|
-
|
| Tue 22: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
14.59g |
|
22.54g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1344 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
55.65g |
|
136.70g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
23.74g |
|
72.47g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
56.01g |
|
126.96g |
|
-
|
-
|
| Mon 19: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
10.64g |
|
41.87g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
29.69g |
|
113.17g |
|
-
|
-
|
| Tue 15: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
32.17g |
|
99.73g |
|
-
|
-
|
| Mon 14: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
23.08g |
|
21.41g |
|
-
|
-
|
| Thu 10: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
28.88g |
|
28.23g |
|
-
|
-
|
| Wed 9: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
28.39g |
|
77.63g |
|
-
|
-
|
| Mon 7: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
35.31g |
|
128.09g |
|
1291*
|
 385
|
| Sun 6: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
51.21g |
|
102.75g |
|
-
|
-
|
| Sat 5: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
4.93g |
|
28.27g |
|
-
|
-
|
| Thu 3: |
284 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
7.93g |
|
38.79g |
|
-
|
-
|
| Wed 2: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
27.94g |
|
90.18g |
|
-
|
-
|
| Tue 1: |
-
|
-
|
|
1572*
|
-
|
| May 2021 |
| Sun 30: |
-
|
-
|
|
1376*
|
-
|
| Sat 29: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
41.01g |
|
51.19g |
|
-
|
-
|
| Fri 28: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
27.02g |
|
74.28g |
|
-
|
-
|
| Mon 24: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
12.56g |
|
64.34g |
|
-
|
-
|
| Sun 23: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
28.69g |
|
106.83g |
|
-
|
-
|
