| October 2023 |
| Mon 23: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
23.35g |
|
26.10g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
10.53g |
|
228.96g |
|
-
|
-
|
| Thu 14: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
25.21g |
|
175.94g |
|
-
|
-
|
| Tue 12: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.61g |
|
7.55g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
28.00g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1491 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
79.61g |
|
189.19g |
|
-
|
-
|
| Wed 1: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
59.54g |
|
106.94g |
|
1316*
|
 278
|
| January 2023 |
| Sat 28: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
50.54g |
|
100.21g |
|
-
|
-
|
| Fri 27: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
20.53g |
|
79.20g |
|
-
|
-
|
| Wed 18: |
1516 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
112.74g |
|
143.09g |
|
-
|
-
|
| Tue 17: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
21.59g |
|
160.28g |
|
1356*
|
356
|
| Sat 14: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
62.79g |
|
147.18g |
|
-
|
-
|
| Fri 13: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
62.64g |
|
142.83g |
|
-
|
-
|
| Thu 12: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
23.88g |
|
179.88g |
|
-
|
-
|
| Wed 11: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
42.86g |
|
88.22g |
|
-
|
-
|
| Tue 10: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
31.00g |
|
100.00g |
|
1253*
|
433
|
| Mon 9: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
40.69g |
|
38.90g |
|
-
|
-
|
| Sun 8: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
29.71g |
|
126.68g |
|
-
|
-
|
| Sat 7: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
68.14g |
|
81.77g |
|
-
|
-
|
| Thu 5: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
48.21g |
|
49.28g |
|
-
|
-
|
