janey wang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 704 * 54%
Fat:
 
Prot:
 
Carbs:
12.28g
 
62.95g
 
91.38g
- -
Fri 26: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
48.82g
 
77.43g
 
138.96g
- -
Wed 24: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
40.00g
 
79.40g
 
137.86g
- -
Tue 23: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
29.58g
 
87.20g
 
161.56g
- -
Mon 22: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
35.14g
 
83.06g
 
173.27g
- -
Sun 21: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
30.41g
 
79.03g
 
168.97g
- -
Sat 20: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
30.17g
 
85.91g
 
126.90g
- -
Fri 19: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
45.54g
 
59.83g
 
113.52g
- -
Thu 18: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
36.14g
 
90.39g
 
97.56g
- -
Wed 17: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
34.43g
 
68.65g
 
161.44g
- -
Tue 16: 905 * 70%
Fat:
 
Prot:
 
Carbs:
26.21g
 
60.45g
 
126.46g
- -
Mon 15: 1592 * 122%
Fat:
 
Prot:
 
Carbs:
40.58g
 
102.64g
 
227.83g
- -
Sun 14: 863 * 66%
Fat:
 
Prot:
 
Carbs:
12.37g
 
52.25g
 
154.86g
- -
Sat 13: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
37.34g
 
86.45g
 
107.25g
- -
Fri 12: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
53.54g
 
97.23g
 
103.61g
- -
Thu 11: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
34.29g
 
62.74g
 
181.25g
- -
Wed 10: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
56.89g
 
84.45g
 
116.61g
- -
Tue 9: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
52.21g
 
95.72g
 
103.93g
- -
Mon 8: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
51.56g
 
77.18g
 
149.29g
- -
Sun 7: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
50.99g
 
101.73g
 
115.67g
- -
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