hopeful1953's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 433 * 29%
Fat:
 
Prot:
 
Carbs:
14.51g
 
10.72g
 
65.13g
- -
Thu 9: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
62.50g
 
40.62g
 
189.94g
- -
Tue 7: 404 * 27%
Fat:
 
Prot:
 
Carbs:
11.38g
 
5.74g
 
71.25g
- -
March 2024
Sat 9: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
48.10g
 
10.64g
 
146.70g
- -
Thu 7: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
64.95g
 
42.06g
 
106.81g
- -
Wed 6: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
55.56g
 
58.96g
 
135.25g
- -
Tue 5: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
72.79g
 
53.31g
 
148.85g
- -
Mon 4: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
79.22g
 
46.07g
 
149.75g
- -
Sun 3: 903 * 60%
Fat:
 
Prot:
 
Carbs:
53.24g
 
29.28g
 
85.47g
- -
Sat 2: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
38.40g
 
39.70g
 
150.50g
- -
Fri 1: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
67.81g
 
46.10g
 
90.49g
- -
February 2024
Thu 29: 809 * 54%
Fat:
 
Prot:
 
Carbs:
33.79g
 
37.97g
 
94.87g
- -
Wed 28: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
64.03g
 
89.79g
 
88.38g
- -
Tue 27: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
55.39g
 
31.98g
 
130.97g
- -
Mon 26: 927 * 62%
Fat:
 
Prot:
 
Carbs:
39.24g
 
59.62g
 
87.44g
- -
January 2024
Fri 19: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
74.72g
 
34.72g
 
113.40g
- -
April 2023
Fri 14: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
58.00g
 
57.00g
 
127.00g
- -
Thu 13: 924 * 62%
Fat:
 
Prot:
 
Carbs:
48.65g
 
30.93g
 
71.03g
- -
Wed 12: 472 * 31%
Fat:
 
Prot:
 
Carbs:
21.18g
 
18.03g
 
57.12g
- -
Tue 11: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
30.15g
 
52.45g
 
158.68g
- -
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