ferloiraa@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 912 * 61%
Fat:
 
Prot:
 
Carbs:
32.18g
 
69.65g
 
83.58g
- -
Mon 6: 742 * 49%
Fat:
 
Prot:
 
Carbs:
27.83g
 
44.19g
 
80.76g
- -
April 2024
Tue 9: 891 * 59%
Fat:
 
Prot:
 
Carbs:
22.41g
 
61.06g
 
115.63g
- -
Mon 8: 615 * 41%
Fat:
 
Prot:
 
Carbs:
17.48g
 
31.83g
 
85.80g
- -
Sun 7: 324 * 22%
Fat:
 
Prot:
 
Carbs:
8.44g
 
15.00g
 
49.46g
- -
Sat 6: 300 * 20%
Fat:
 
Prot:
 
Carbs:
8.52g
 
14.86g
 
42.42g
- -
Fri 5: 990 * 66%
Fat:
 
Prot:
 
Carbs:
15.42g
 
51.02g
 
164.41g
- -
Thu 4: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
37.29g
 
85.24g
 
146.26g
- -
Wed 3: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
52.51g
 
91.04g
 
167.26g
- -
Tue 2: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
45.59g
 
66.07g
 
166.51g
- -
Mon 1: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
36.91g
 
116.87g
 
128.06g
- -
March 2024
Sun 31: 319 * 21%
Fat:
 
Prot:
 
Carbs:
8.49g
 
15.42g
 
46.88g
- -
Sat 30: 457 * 30%
Fat:
 
Prot:
 
Carbs:
11.90g
 
21.91g
 
67.29g
- -
Fri 29: 203 * 14%
Fat:
 
Prot:
 
Carbs:
5.52g
 
7.77g
 
32.67g
- -
Thu 28: 499 * 33%
Fat:
 
Prot:
 
Carbs:
15.88g
 
27.67g
 
59.42g
- -
Wed 27: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
64.97g
 
70.73g
 
155.28g
- -
Tue 26: 499 * 33%
Fat:
 
Prot:
 
Carbs:
19.05g
 
28.92g
 
53.88g
- -
Mon 25: 577 * 38%
Fat:
 
Prot:
 
Carbs:
19.47g
 
34.26g
 
66.18g
- -
Sun 24: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
54.89g
 
95.55g
 
100.78g
- -
Sat 23: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
47.84g
 
69.29g
 
167.55g
- -
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