alena.awa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 1420 * 47%
Fat:
 
Prot:
 
Carbs:
64.94g
 
81.41g
 
131.58g
- -
Thu 22: 2024 * 67%
Fat:
 
Prot:
 
Carbs:
101.05g
 
105.86g
 
170.08g
- -
Sat 17: 2036 * 68%
Fat:
 
Prot:
 
Carbs:
130.48g
 
127.04g
 
86.58g
- -
Wed 14: 1035 * 34%
Fat:
 
Prot:
 
Carbs:
69.58g
 
64.79g
 
34.71g
- -
Tue 13: 2485 * 83%
Fat:
 
Prot:
 
Carbs:
160.43g
 
151.84g
 
106.74g
- -
May 2021
Tue 25: 776 * 52%
Fat:
 
Prot:
 
Carbs:
50.96g
 
48.14g
 
95.04g
- -
April 2021
Thu 22: 272 * 18%
Fat:
 
Prot:
 
Carbs:
12.91g
 
20.26g
 
17.83g
- -
Wed 21: 206 * 14%
Fat:
 
Prot:
 
Carbs:
10.41g
 
12.00g
 
15.62g
- -
March 2021
Wed 31: 372 * 25%
Fat:
 
Prot:
 
Carbs:
10.30g
 
26.95g
 
44.75g
- -
Sat 27: 800 * 53%
Fat:
 
Prot:
 
Carbs:
39.06g
 
33.75g
 
76.45g
- -
Mon 22: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
46.73g
 
33.56g
 
125.26g
- -
Fri 19: 567 * 38%
Fat:
 
Prot:
 
Carbs:
24.67g
 
31.47g
 
56.17g
- -
Thu 18: 402 * 27%
Fat:
 
Prot:
 
Carbs:
10.81g
 
19.56g
 
59.35g
- -
February 2021
Tue 16: 888 * 59%
Fat:
 
Prot:
 
Carbs:
39.45g
 
68.93g
 
61.58g
- -
Sat 13: 337 * 22%
Fat:
 
Prot:
 
Carbs:
23.46g
 
13.88g
 
16.97g
- -
October 2020
Mon 19: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
119.29g
 
55.80g
 
145.32g
- -
Sun 18: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
53.23g
 
115.49g
 
117.65g
- -
Thu 15: 974 * 61%
Fat:
 
Prot:
 
Carbs:
54.08g
 
59.24g
 
60.26g
- -
Tue 13: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
34.60g
 
76.99g
 
150.11g
- -
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