licita.brusque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1621 * 125%
Fat:
 
Prot:
 
Carbs:
75.38g
 
48.01g
 
190.53g
- -
Sun 19: 1562 * 120%
Fat:
 
Prot:
 
Carbs:
81.75g
 
84.21g
 
113.85g
- -
Thu 16: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
57.35g
 
61.75g
 
154.87g
1950*  565
Wed 15: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
51.83g
 
57.07g
 
184.71g
1950*  523
Mon 13: 1523 * 117%
Fat:
 
Prot:
 
Carbs:
44.01g
 
78.15g
 
195.99g
- -
Wed 8: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
49.85g
 
65.61g
 
149.18g
1950*  673
Tue 7: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
33.36g
 
70.60g
 
147.70g
2195*  1026
Mon 6: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
49.67g
 
60.51g
 
80.90g
- -
Sun 5: 2051 * 158%
Fat:
 
Prot:
 
Carbs:
85.02g
 
122.03g
 
203.03g
- -
Thu 2: 841 * 65%
Fat:
 
Prot:
 
Carbs:
28.24g
 
32.98g
 
116.59g
- -
April 2024
Sun 28: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
47.74g
 
55.55g
 
166.64g
- -
Wed 24: 773 * 59%
Fat:
 
Prot:
 
Carbs:
36.47g
 
26.84g
 
116.93g
- -
Tue 23: 1683 * 129%
Fat:
 
Prot:
 
Carbs:
58.69g
 
86.43g
 
199.54g
2156*  473
Mon 22: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
40.03g
 
52.34g
 
148.14g
- -
Mon 15: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
42.35g
 
63.84g
 
111.49g
- -
Sun 14: 993 * 76%
Fat:
 
Prot:
 
Carbs:
30.02g
 
39.47g
 
145.33g
- -
Sat 13: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
51.61g
 
56.76g
 
140.09g
- -
Fri 12: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
43.26g
 
51.41g
 
151.07g
- -
March 2023
Mon 27: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
60.44g
 
49.35g
 
166.16g
- -
Fri 24: 734 * 56%
Fat:
 
Prot:
 
Carbs:
21.81g
 
24.07g
 
108.99g
2076*  1342
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