| December 2023 |
| Wed 13: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
37.40g |
|
146.33g |
|
-
|
-
|
| Tue 12: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
45.09g |
|
144.95g |
|
2502*
|
 1391
|
| Mon 11: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
40.07g |
|
84.96g |
|
-
|
-
|
| Sun 10: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
78.26g |
|
119.22g |
|
-
|
-
|
| Sat 9: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
53.15g |
|
151.85g |
|
-
|
-
|
| Fri 8: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
44.83g |
|
84.08g |
|
-
|
-
|
| Thu 7: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
73.64g |
|
141.93g |
|
-
|
-
|
| Wed 6: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
35.92g |
|
82.10g |
|
2502*
|
1518
|
| Tue 5: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
70.15g |
|
171.37g |
|
2668*
|
1424
|
| Mon 4: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
35.63g |
|
79.34g |
|
-
|
-
|
| Sun 3: |
1564 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
62.98g |
|
169.84g |
|
-
|
-
|
| Sat 2: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
70.02g |
|
177.80g |
|
-
|
-
|
| Fri 1: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
101.21g |
|
148.31g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
743 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
28.01g |
|
91.66g |
|
-
|
-
|
| Wed 29: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
91.23g |
|
135.48g |
|
2109*
|
785
|
| Tue 28: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
64.49g |
|
138.34g |
|
-
|
-
|
| Mon 27: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
53.36g |
|
180.45g |
|
2109*
|
640
|
| Sun 26: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
35.85g |
|
128.25g |
|
2171*
|
1104
|
| Sat 25: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
38.51g |
|
105.70g |
|
2088*
|
1270
|
| Fri 24: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
75.22g |
|
122.65g |
|
-
|
-
|
