stevensmith2859's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Wed 11: 729 * 23%
Fat:
 
Prot:
 
Carbs:
39.21g
 
56.01g
 
47.96g
- -
January 2015
Tue 13: 515 * 16%
Fat:
 
Prot:
 
Carbs:
25.63g
 
30.89g
 
43.74g
6384*  5869
Mon 12: 2235 * 70%
Fat:
 
Prot:
 
Carbs:
78.98g
 
141.62g
 
246.10g
6147*  3912
August 2014
Thu 21: 610 * 19%
Fat:
 
Prot:
 
Carbs:
28.00g
 
36.00g
 
60.00g
5963*  5353
June 2014
Tue 10: 510 * 16%
Fat:
 
Prot:
 
Carbs:
27.00g
 
12.00g
 
60.00g
5696*  5186
Mon 9: 1750 * 55%
Fat:
 
Prot:
 
Carbs:
70.00g
 
89.00g
 
190.00g
5763*  4013
Wed 4: 1310 * 41%
Fat:
 
Prot:
 
Carbs:
28.00g
 
58.00g
 
209.00g
5896*  4586
Tue 3: 3880 * 121%
Fat:
 
Prot:
 
Carbs:
189.00g
 
131.00g
 
427.00g
5839*  1959
Mon 2: 2486 * 78%
Fat:
 
Prot:
 
Carbs:
87.08g
 
223.50g
 
161.88g
6030*  3544
May 2014
Fri 30: 2110 66%
Fat:
 
Prot:
 
Carbs:
134.00g
 
44.00g
 
186.00g
6036  3926
May 2013
Tue 7: 494 * 15%
Fat:
 
Prot:
 
Carbs:
23.62g
 
61.60g
 
5.17g
5518*  5024
Mon 6: 400 * 12%
Fat:
 
Prot:
 
Carbs:
15.00g
 
30.00g
 
36.00g
4901*  4501
Wed 1: 812 * 25%
Fat:
 
Prot:
 
Carbs:
20.23g
 
54.36g
 
103.06g
4901  4089
March 2013
Tue 12: 240 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
50.00g
4923*  4683
February 2012
Mon 27: 709 * 22%
Fat:
 
Prot:
 
Carbs:
25.19g
 
39.53g
 
79.26g
4709*  4000
August 2011
Tue 30: 440 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
48.00g
 
33.00g
- -
Mon 29: 835 * 26%
Fat:
 
Prot:
 
Carbs:
33.21g
 
57.90g
 
82.98g
3838*  3003
Mon 15: 1260 * 39%
Fat:
 
Prot:
 
Carbs:
37.89g
 
79.91g
 
147.69g
4289*  3029
Tue 9: 360 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
30.00g
 
33.00g
5028*  4668
June 2011
Wed 15: 250 * 8%
Fat:
 
Prot:
 
Carbs:
15.11g
 
13.50g
 
14.98g
- -
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