| October 2022 |
| Sun 16: |
1661 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
132.21g |
|
151.11g |
|
-
|
-
|
| Sat 15: |
1308 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
66.04g |
|
134.44g |
|
-
|
-
|
| Sat 1: |
1009 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
61.44g |
|
121.00g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
1779 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
132.49g |
|
196.61g |
|
-
|
-
|
| Fri 23: |
1402 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
84.59g |
|
151.58g |
|
-
|
-
|
| Wed 21: |
990 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
82.62g |
|
109.62g |
|
-
|
-
|
| Tue 20: |
1234 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
86.22g |
|
138.08g |
|
-
|
-
|
| Sun 18: |
1486 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
75.23g |
|
188.14g |
|
-
|
-
|
| Sun 11: |
425 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
27.39g |
|
30.60g |
|
-
|
-
|
| Sun 4: |
234 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
20.33g |
|
5.10g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
606 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
28.23g |
|
87.07g |
|
-
|
-
|
| Sat 6: |
1057 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
52.95g |
|
166.07g |
|
-
|
-
|
| Wed 3: |
1679 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
73.07g |
|
233.04g |
|
-
|
-
|
| Tue 2: |
1682 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
109.03g |
|
198.56g |
|
-
|
-
|
| Mon 1: |
1259 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
79.66g |
|
166.29g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
2106 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
130.12g |
|
230.44g |
|
-
|
-
|
| April 2021 |
| Sat 10: |
1329 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
73.38g |
|
160.98g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
998 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
57.86g |
|
131.12g |
|
2759*
|
 1761
|
| Wed 17: |
1365 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
76.90g |
|
174.68g |
|
2759*
|
1394
|
| Tue 16: |
822 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
70.38g |
|
88.85g |
|
2759*
|
1937
|
