| July 2020 |
| Sat 18: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
43.57g |
|
65.50g |
|
-
|
-
|
| Fri 17: |
457 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
23.35g |
|
55.64g |
|
-
|
-
|
| Thu 16: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
54.57g |
|
49.51g |
|
-
|
-
|
| Wed 15: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
55.62g |
|
53.52g |
|
-
|
-
|
| Tue 14: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
19.90g |
|
42.03g |
|
-
|
-
|
| Mon 13: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
21.13g |
|
50.75g |
|
-
|
-
|
| Sun 12: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
52.88g |
|
22.29g |
|
-
|
-
|
| Sat 11: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
108.93g |
|
42.89g |
|
-
|
-
|
| Fri 10: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
28.05g |
|
8.62g |
|
-
|
-
|
| Thu 9: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
44.56g |
|
38.74g |
|
-
|
-
|
| Wed 8: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
47.97g |
|
35.56g |
|
-
|
-
|
| Tue 7: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
28.01g |
|
52.11g |
|
1731*
|
 1300
|
| Mon 6: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
46.82g |
|
34.72g |
|
1820*
|
1375
|
| Sun 5: |
325 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
47.72g |
|
22.64g |
|
1888*
|
1563
|
