Алексей фриман's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
65.13g
 
82.23g
 
55.08g
1768*  682
Thu 6: 937 * 55%
Fat:
 
Prot:
 
Carbs:
60.91g
 
51.76g
 
56.41g
1765*  828
Wed 5: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
91.12g
 
111.27g
 
29.53g
1704*  414
Tue 4: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
69.55g
 
61.12g
 
56.87g
1557*  459
Mon 3: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
78.08g
 
54.36g
 
187.20g
1740*  129
Sun 2: - - 1731* -
Sat 1: - - 1940* -
May 2024
Fri 31: - - 1758* -
Thu 30: - - 1925* -
Wed 29: - - 1984* -
Tue 28: - - 1557* -
Mon 27: - - 1987* -
Sun 26: - - 1639* -
Sat 25: - - 2242* -
Fri 24: - - 1869* -
Thu 23: 380 * 22%
Fat:
 
Prot:
 
Carbs:
18.00g
 
6.00g
 
49.00g
1564*  1184
Wed 22: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
57.42g
 
65.30g
 
110.14g
2169*  804
Tue 21: - - 1558* -
Mon 20: - - 1663* -
Sun 19: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
105.85g
 
55.06g
 
176.18g
2135*  262
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