Elena!!!))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 132 * 9%
Fat:
 
Prot:
 
Carbs:
7.47g
 
1.60g
 
15.17g
1690*  1558
Fri 14: 1675 * 120%
Fat:
 
Prot:
 
Carbs:
77.20g
 
105.50g
 
150.58g
2628*  953
Thu 13: 497 * 36%
Fat:
 
Prot:
 
Carbs:
14.49g
 
13.13g
 
86.50g
2425*  1928
Wed 12: 2174 * 155%
Fat:
 
Prot:
 
Carbs:
117.85g
 
70.22g
 
207.78g
2453*  279
Tue 11: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
107.80g
 
103.55g
 
127.03g
2479*  706
Mon 10: 2042 * 146%
Fat:
 
Prot:
 
Carbs:
121.13g
 
94.90g
 
168.34g
2453*  411
Sat 8: 452 * 32%
Fat:
 
Prot:
 
Carbs:
26.29g
 
25.12g
 
26.51g
2022*  1570
Fri 7: 1828 * 131%
Fat:
 
Prot:
 
Carbs:
104.64g
 
61.45g
 
187.55g
2392*  564
Thu 6: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
92.12g
 
70.92g
 
144.84g
2524*  846
Wed 5: 1942 * 139%
Fat:
 
Prot:
 
Carbs:
130.73g
 
62.18g
 
138.05g
2360*  418
Tue 4: 2118 * 151%
Fat:
 
Prot:
 
Carbs:
129.80g
 
89.18g
 
168.73g
2408*  290
Mon 3: 1979 * 141%
Fat:
 
Prot:
 
Carbs:
104.39g
 
93.17g
 
174.86g
2406*  427
Sun 2: 1932 * 138%
Fat:
 
Prot:
 
Carbs:
92.68g
 
109.93g
 
184.98g
2290*  358
Sat 1: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
63.73g
 
90.99g
 
154.75g
2471*  978
May 2024
Fri 31: 1808 * 129%
Fat:
 
Prot:
 
Carbs:
121.10g
 
63.85g
 
120.10g
2536*  728
Thu 30: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
103.85g
 
48.33g
 
120.45g
2406*  781
Wed 29: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
85.06g
 
72.32g
 
143.16g
2517*  927
Tue 28: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
97.07g
 
56.67g
 
150.28g
1940*  246
Mon 27: 2636 * 188%
Fat:
 
Prot:
 
Carbs:
155.92g
 
109.57g
 
206.66g
2661*  25
Sun 26: 1927 * 138%
Fat:
 
Prot:
 
Carbs:
75.22g
 
72.77g
 
253.61g
2301*  374
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