Nuta Sharova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 2399 * 114%
Fat:
 
Prot:
 
Carbs:
112.49g
 
87.98g
 
261.54g
- -
Fri 17: 1797 * 86%
Fat:
 
Prot:
 
Carbs:
70.30g
 
53.60g
 
225.06g
- -
Thu 16: 1297 * 62%
Fat:
 
Prot:
 
Carbs:
45.81g
 
57.94g
 
156.47g
- -
Wed 15: 1747 * 83%
Fat:
 
Prot:
 
Carbs:
56.16g
 
98.46g
 
211.46g
- -
Wed 8: 555 * 26%
Fat:
 
Prot:
 
Carbs:
24.53g
 
16.18g
 
66.88g
- -
April 2024
Tue 30: 408 * 19%
Fat:
 
Prot:
 
Carbs:
14.16g
 
22.21g
 
50.25g
- -
Mon 29: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
70.17g
 
59.69g
 
201.46g
- -
Sun 28: 1250 * 60%
Fat:
 
Prot:
 
Carbs:
53.50g
 
55.14g
 
139.60g
- -
Sat 27: 1813 * 86%
Fat:
 
Prot:
 
Carbs:
114.20g
 
79.39g
 
162.70g
- -
Fri 26: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
81.16g
 
61.94g
 
152.57g
- -
Thu 25: 297 * 14%
Fat:
 
Prot:
 
Carbs:
7.82g
 
5.94g
 
52.76g
- -
Wed 24: 685 * 33%
Fat:
 
Prot:
 
Carbs:
45.71g
 
21.74g
 
101.38g
- -
Tue 23: 1293 * 62%
Fat:
 
Prot:
 
Carbs:
38.82g
 
62.46g
 
176.04g
- -
Mon 22: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
78.11g
 
96.80g
 
125.25g
- -
Sun 21: 992 * 47%
Fat:
 
Prot:
 
Carbs:
35.99g
 
29.03g
 
141.07g
- -
Sat 20: 1634 * 78%
Fat:
 
Prot:
 
Carbs:
68.45g
 
75.69g
 
181.89g
- -
Fri 19: 1707 * 81%
Fat:
 
Prot:
 
Carbs:
69.24g
 
74.43g
 
199.22g
- -
Thu 18: 1603 * 76%
Fat:
 
Prot:
 
Carbs:
73.91g
 
94.81g
 
139.17g
- -
Wed 17: 1557 * 74%
Fat:
 
Prot:
 
Carbs:
58.12g
 
94.84g
 
168.33g
- -
Tue 16: 1667 * 79%
Fat:
 
Prot:
 
Carbs:
72.66g
 
90.21g
 
164.75g
- -
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