| March 2024 |
| Wed 13: |
-
|
-
|
|
1590*
|
-
|
| June 2022 |
| Mon 6: |
668 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
29.08g |
|
75.81g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
8.60g |
|
38.20g |
|
-
|
-
|
| January 2022 |
| Sun 16: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
24.74g |
|
54.50g |
|
-
|
-
|
| Wed 12: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
18.50g |
|
17.50g |
|
-
|
-
|
| Mon 10: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
25.90g |
|
24.50g |
|
-
|
-
|
| Sun 9: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
81.15g |
|
73.70g |
|
2438*
|
 1507
|
| Sat 8: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
76.51g |
|
115.38g |
|
-
|
-
|
| Fri 7: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
31.22g |
|
121.51g |
|
1654*
|
480
|
| Thu 6: |
1111 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
58.70g |
|
106.47g |
|
2456*
|
1345
|
| Wed 5: |
-
|
-
|
|
2456*
|
-
|
| Tue 4: |
-
|
-
|
|
2481*
|
-
|
| Mon 3: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
49.14g |
|
68.55g |
|
2481*
|
1764
|
| Sun 2: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
42.72g |
|
100.56g |
|
2481*
|
1548
|
| Sat 1: |
2052 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
95.96g |
|
318.87g |
|
2175*
|
123
|
| December 2021 |
| Fri 31: |
1622 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
74.43g |
|
153.20g |
|
2838*
|
1216
|
| Thu 30: |
2077 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
110.85g |
|
267.31g |
|
2525*
|
448
|
| Wed 29: |
1444 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
63.53g |
|
115.87g |
|
2422*
|
978
|
| August 2021 |
| Tue 3: |
1933 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
50.79g |
|
274.16g |
|
2924*
|
991
|
| July 2021 |
| Wed 28: |
2068 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.26g |
|
82.00g |
|
229.10g |
|
1705*
|
 363
|
| May 2020 |
| Thu 28: |
-
|
-
|
|
1477*
|
-
|
| Wed 27: |
1245 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
69.10g |
|
124.34g |
|
1480*
|
235
|
| Tue 26: |
1534 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
79.32g |
|
201.67g |
|
1916*
|
382
|
| Mon 25: |
1625 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
68.66g |
|
228.78g |
|
2182*
|
557
|
