ferrioleta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
12.61g
 
94.28g
 
230.08g
875*  547
Wed 15: 574 * 32%
Fat:
 
Prot:
 
Carbs:
14.71g
 
34.09g
 
73.55g
1596*  1022
Tue 14: - - 533* -
Fri 10: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
68.85g
 
62.05g
 
116.94g
- -
Tue 7: 2135 * 109%
Fat:
 
Prot:
 
Carbs:
76.54g
 
89.51g
 
267.05g
- -
Mon 6: 1435 * 73%
Fat:
 
Prot:
 
Carbs:
24.53g
 
55.47g
 
240.42g
- -
Thu 2: 943 * 48%
Fat:
 
Prot:
 
Carbs:
31.81g
 
36.07g
 
123.99g
- -
April 2024
Mon 15: 514 * 26%
Fat:
 
Prot:
 
Carbs:
18.17g
 
22.65g
 
58.18g
- -
Fri 12: 2369 * 121%
Fat:
 
Prot:
 
Carbs:
69.21g
 
136.22g
 
283.21g
- -
Mon 8: 558 * 29%
Fat:
 
Prot:
 
Carbs:
14.25g
 
21.54g
 
80.37g
- -
Fri 5: 1152 * 59%
Fat:
 
Prot:
 
Carbs:
36.72g
 
84.94g
 
110.34g
- -
Wed 3: 1372 * 70%
Fat:
 
Prot:
 
Carbs:
46.40g
 
45.67g
 
185.99g
- -
Tue 2: 1720 * 88%
Fat:
 
Prot:
 
Carbs:
73.79g
 
133.71g
 
127.39g
- -
Mon 1: 514 * 26%
Fat:
 
Prot:
 
Carbs:
10.99g
 
40.74g
 
60.41g
- -
March 2024
Mon 25: 727 * 37%
Fat:
 
Prot:
 
Carbs:
22.80g
 
29.08g
 
93.30g
- -
Tue 19: 824 * 42%
Fat:
 
Prot:
 
Carbs:
20.53g
 
63.71g
 
86.70g
- -
Mon 18: 206 * 11%
Fat:
 
Prot:
 
Carbs:
5.97g
 
11.40g
 
22.23g
- -
Sun 17: 957 * 49%
Fat:
 
Prot:
 
Carbs:
31.50g
 
55.23g
 
108.02g
- -
Fri 15: 903 * 46%
Fat:
 
Prot:
 
Carbs:
28.79g
 
45.71g
 
108.07g
- -
Thu 14: 2022 * 103%
Fat:
 
Prot:
 
Carbs:
54.37g
 
105.88g
 
262.84g
- -
Wed 13: 4763 * 244%
Fat:
 
Prot:
 
Carbs:
192.55g
 
212.77g
 
533.88g
- -
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