| March 2024 |
| Fri 29: |
447 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
16.59g |
|
48.32g |
|
-
|
-
|
| Sat 23: |
478 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
15.04g |
|
64.94g |
|
-
|
-
|
| Fri 22: |
1116 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
23.75g |
|
143.74g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
384 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
14.99g |
|
40.18g |
|
-
|
-
|
| Fri 21: |
1226 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
32.34g |
|
216.71g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
1491 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
34.23g |
|
172.72g |
|
-
|
-
|
| Tue 12: |
1709 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
44.77g |
|
241.78g |
|
-
|
-
|
| October 2020 |
| Tue 13: |
373 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
17.40g |
|
53.31g |
|
-
|
-
|
| Mon 12: |
944 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
44.37g |
|
103.02g |
|
-
|
-
|
| Fri 9: |
1612 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
76.31g |
|
179.12g |
|
-
|
-
|
| Wed 7: |
1263 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
40.25g |
|
207.19g |
|
-
|
-
|
| Tue 6: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
24.33g |
|
48.02g |
|
-
|
-
|
| Mon 5: |
981 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
40.99g |
|
122.02g |
|
-
|
-
|
| Sun 4: |
1283 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
51.65g |
|
168.99g |
|
-
|
-
|
| Sat 3: |
1006 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
42.67g |
|
133.69g |
|
-
|
-
|
| Fri 2: |
1422 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
29.60g |
|
186.69g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
1310 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
48.43g |
|
155.50g |
|
-
|
-
|
| Mon 28: |
1072 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
41.60g |
|
138.54g |
|
-
|
-
|
| Sun 27: |
295 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
17.51g |
|
33.62g |
|
-
|
-
|
| Sat 26: |
1266 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
35.38g |
|
183.60g |
|
1410*
|
 144
|
