Hey Chakalina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1420 * 98%
Fat:
 
Prot:
 
Carbs:
37.39g
 
116.59g
 
66.36g
- -
Fri 7: 1241 * 86%
Fat:
 
Prot:
 
Carbs:
31.03g
 
92.85g
 
57.91g
- -
Thu 6: 1434 * 99%
Fat:
 
Prot:
 
Carbs:
35.90g
 
106.78g
 
109.58g
- -
Wed 5: 1408 * 97%
Fat:
 
Prot:
 
Carbs:
39.75g
 
177.09g
 
109.12g
- -
Tue 4: 1105 * 76%
Fat:
 
Prot:
 
Carbs:
17.19g
 
73.37g
 
37.93g
- -
Mon 3: 1348 93%
Fat:
 
Prot:
 
Carbs:
42.32g
 
150.23g
 
126.54g
- -
Sun 2: 2430 * 162%
Fat:
 
Prot:
 
Carbs:
71.83g
 
133.53g
 
167.96g
- -
Sat 1: 2235 * 149%
Fat:
 
Prot:
 
Carbs:
75.10g
 
96.88g
 
97.84g
- -
May 2024
Fri 31: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
41.00g
 
138.75g
 
99.00g
- -
Thu 30: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
46.90g
 
157.41g
 
87.24g
- -
Wed 29: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
67.16g
 
88.05g
 
105.76g
- -
Tue 28: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
36.24g
 
160.57g
 
147.74g
- -
Mon 27: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
45.11g
 
127.89g
 
124.51g
- -
Sun 26: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
17.81g
 
89.41g
 
86.71g
- -
Sat 25: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
51.00g
 
94.90g
 
81.00g
- -
Fri 24: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
55.67g
 
106.03g
 
140.57g
- -
Thu 23: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
49.10g
 
145.79g
 
132.25g
- -
Wed 22: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
47.38g
 
132.39g
 
84.68g
- -
Tue 21: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
29.92g
 
152.95g
 
77.30g
- -
Mon 20: 2051 * 137%
Fat:
 
Prot:
 
Carbs:
50.70g
 
142.93g
 
194.92g
- -
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